Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
100 g: 80 kcal, 7.5 g protein, 12.1 g carbohydrate and 0.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 30mg | 1% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 15% |
| Vitamin D — | |
| Calcium 90mg | 8% |
| Iron 0.2mg | 0% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 61% carbohydrate · 2% fat
- Protein
- 7 g 37%
- Carbs
- 12 g 61%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 77% of foods
- Protein: more than 48% of foods
- Total fat: less than 89% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 52% of foods
- Sodium: less than 73% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 80 kcal | 80 kcal | |
| Protein | 7.45 g | 7.45 g | 15% |
| Carbohydrate | 12.1 g | 12.1 g | 4% |
| Dietary fiber | 0.8 g | 0.8 g | 3% |
| Water | 79.6 g | 79.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.18 g | 0.18 g | 0% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Trans fat | 0.074 g | 0.074 g | |
| Monounsaturated fat | 0.05 g | 0.05 g | |
| Polyunsaturated fat | 0.037 g | 0.037 g | |
| Cholesterol | 4 mg | 4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 93 mg | 93 mg | 7% |
| Iron | 0.15 mg | 0.15 mg | 1% |
| Potassium | 128 mg | 128 mg | 3% |
| Sodium | 31 mg | 31 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0.3 mg | 0.3 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.11 g | 0.11 g | |
| Threonine | 0.331 g | 0.331 g | |
| Isoleucine | 0.402 g | 0.402 g | |
| Leucine | 0.741 g | 0.741 g | |
| Lysine | 0.639 g | 0.639 g | |
| Methionine | 0.205 g | 0.205 g | |
| Cystine | 0.047 g | 0.047 g | |
| Phenylalanine | 0.371 g | 0.371 g | |
| Tyrosine | 0.371 g | 0.371 g | |
| Valine | 0.489 g | 0.489 g | |
| Arginine | 0.268 g | 0.268 g | |
| Histidine | 0.213 g | 0.213 g | |
| Alanine | 0.252 g | 0.252 g | |
| Aspartic acid | 0.592 g | 0.592 g | |
| Glutamic acid | 1.59 g | 1.59 g | |
| Glycine | 0.142 g | 0.142 g | |
| Proline | 0.757 g | 0.757 g | |
| Serine | 0.41 g | 0.41 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
- Yogurt, Greek, 2%fat, coconut blend, CHOBANI
- Yogurt, Greek, Blueberry, CHOBANI
- Yogurt, Greek, fruit, whole milk
- Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
- Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
- Yogurt, Greek, nonfat, lemon blend, CHOBANI
- Yogurt, Greek, nonfat, peach, CHOBANI
- Yogurt, Greek, nonfat, plain, CHOBANI
- Yogurt, Greek, nonfat, raspberry, CHOBANI
Sources
- USDA FoodData Central record 170913 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.