Yogurt, Greek, nonfat, raspberry, CHOBANI
100 g: 81 kcal, 7.7 g protein, 12 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 30mg | 1% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber <1g | 2% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 15% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 0mg | 0% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 60% carbohydrate · 2% fat
- Protein
- 8 g 38%
- Carbs
- 12 g 60%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 77% of foods
- Protein: more than 46% of foods
- Total fat: less than 86% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 51% of foods
- Sodium: less than 75% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 81 kcal | 81 kcal | |
| Protein | 7.65 g | 7.65 g | 15% |
| Carbohydrate | 12 g | 12 g | 4% |
| Dietary fiber | 0.5 g | 0.5 g | 2% |
| Water | 79.5 g | 79.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.22 g | 0.22 g | 0% |
| Saturated fat | 0.13 g | 0.13 g | 1% |
| Trans fat | 0.007 g | 0.007 g | |
| Monounsaturated fat | 0.05 g | 0.05 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 4 mg | 4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 98 mg | 98 mg | 8% |
| Iron | 0.03 mg | 0.03 mg | 0% |
| Sodium | 30 mg | 30 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.6 mg | 0.6 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.113 g | 0.113 g | |
| Threonine | 0.34 g | 0.34 g | |
| Isoleucine | 0.413 g | 0.413 g | |
| Leucine | 0.762 g | 0.762 g | |
| Lysine | 0.656 g | 0.656 g | |
| Methionine | 0.211 g | 0.211 g | |
| Cystine | 0.049 g | 0.049 g | |
| Phenylalanine | 0.381 g | 0.381 g | |
| Tyrosine | 0.381 g | 0.381 g | |
| Valine | 0.502 g | 0.502 g | |
| Arginine | 0.276 g | 0.276 g | |
| Histidine | 0.219 g | 0.219 g | |
| Alanine | 0.259 g | 0.259 g | |
| Aspartic acid | 0.608 g | 0.608 g | |
| Glutamic acid | 1.64 g | 1.64 g | |
| Glycine | 0.146 g | 0.146 g | |
| Proline | 0.778 g | 0.778 g | |
| Serine | 0.421 g | 0.421 g |
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Sources
- USDA FoodData Central record 171313(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.