basalfit
Recipe

Yogurt, Greek, nonfat, peach, CHOBANI

100 g: 80 kcal, 7.8 g protein, 11.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 30mg1%
Total Carbohydrate 12g4%
Dietary Fiber <1g3%
Total Sugars —
Includes Added Sugars —
Protein 8g16%
Vitamin D —
Calcium 90mg6%
Iron 0mg0%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 60% carbohydrate · 1% fat

Protein
8 g 39%
Carbs
12 g 60%
Fat
0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 77% of foods
  • Protein: more than 47% of foods
  • Total fat: less than 91% of foods
  • Carbohydrate: more than 58% of foods
  • Dietary fiber: more than 53% of foods
  • Sodium: less than 74% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories80 kcal80 kcal
Protein7.76 g7.76 g16%
Carbohydrate11.9 g11.9 g4%
Dietary fiber0.7 g0.7 g3%
Water79.6 g79.6 g
Fats and fatty acids (6)
NutrientPortion100 g% DV
Total fat0.11 g0.11 g0%
Saturated fat0.06 g0.06 g0%
Trans fat0.007 g0.007 g
Monounsaturated fat0.037 g0.037 g
Polyunsaturated fat0 g0 g
Cholesterol5 mg5 mg2%
Minerals (3)
NutrientPortion100 g% DV
Calcium89 mg89 mg7%
Iron0.03 mg0.03 mg0%
Sodium32 mg32 mg1%
Vitamins (2)
NutrientPortion100 g% DV
Vitamin A54 mcg54 mcg6%
Vitamin C10.7 mg10.7 mg12%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.115 g0.115 g
Threonine0.345 g0.345 g
Isoleucine0.419 g0.419 g
Leucine0.773 g0.773 g
Lysine0.666 g0.666 g
Methionine0.214 g0.214 g
Cystine0.049 g0.049 g
Phenylalanine0.386 g0.386 g
Tyrosine0.386 g0.386 g
Valine0.51 g0.51 g
Arginine0.279 g0.279 g
Histidine0.222 g0.222 g
Alanine0.263 g0.263 g
Aspartic acid0.617 g0.617 g
Glutamic acid1.66 g1.66 g
Glycine0.148 g0.148 g
Proline0.789 g0.789 g
Serine0.427 g0.427 g

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