Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI

100 g: 95 kcal, 7.5 g protein, 15.4 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 0mg	0%
Total Carbohydrate 15g	6%
Dietary Fiber 0g	1%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 8g	15%
Vitamin D —
Calcium 90mg	8%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 65% carbohydrate · 3% fat

Protein: 8 g 32%
Carbs: 15 g 65%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 48% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 14% of foods
Sodium: none

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	95 kcal	95 kcal
Protein	7.54 g	7.54 g	15%
Carbohydrate	15.4 g	15.4 g	6%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	14.9 g	14.9 g
Water	76 g	76 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.37 g	0.37 g	0%
Saturated fat	0.19 g	0.19 g	1%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	0.06 g	0.06 g
Polyunsaturated fat	0.123 g	0.123 g
Cholesterol	4 mg	4 mg	1%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	94 mg	94 mg	7%
Iron	0 mg	0 mg	0%
Potassium	0 mg	0 mg	0%
Sodium	0 mg	0 mg	0%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0.4 mg	0.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.112 g	0.112 g
Threonine	0.335 g	0.335 g
Isoleucine	0.407 g	0.407 g
Leucine	0.751 g	0.751 g
Lysine	0.647 g	0.647 g
Methionine	0.208 g	0.208 g
Cystine	0.048 g	0.048 g
Phenylalanine	0.375 g	0.375 g
Tyrosine	0.375 g	0.375 g
Valine	0.495 g	0.495 g
Arginine	0.272 g	0.272 g
Histidine	0.216 g	0.216 g
Alanine	0.256 g	0.256 g
Aspartic acid	0.599 g	0.599 g
Glutamic acid	1.61 g	1.61 g
Glycine	0.144 g	0.144 g
Proline	0.767 g	0.767 g
Serine	0.415 g	0.415 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170916 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.