Yogurt, Greek, Blueberry, CHOBANI

100 g: 82 kcal, 7.2 g protein, 12.8 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 30mg	1%
Total Carbohydrate 13g	5%
Dietary Fiber <1g	2%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 0.2mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 62% carbohydrate · 3% fat

Protein: 7 g 35%
Carbs: 13 g 62%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 45% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 20% of foods
Sodium: less than 74% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	82 kcal	82 kcal
Protein	7.23 g	7.23 g	14%
Carbohydrate	12.8 g	12.8 g	5%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	10.3 g	10.3 g
Water	79.2 g	79.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.24 g	0.24 g	0%
Saturated fat	0.037 g	0.037 g	0%
Trans fat	0.007 g	0.007 g
Monounsaturated fat	0.037 g	0.037 g
Polyunsaturated fat	0.037 g	0.037 g
Cholesterol	4 mg	4 mg	1%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	90 mg	90 mg	7%
Iron	0.15 mg	0.15 mg	1%
Potassium	128 mg	128 mg	3%
Sodium	32 mg	32 mg	1%

Vitamins (3)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.107 g	0.107 g
Threonine	0.322 g	0.322 g
Isoleucine	0.391 g	0.391 g
Leucine	0.72 g	0.72 g
Lysine	0.62 g	0.62 g
Methionine	0.199 g	0.199 g
Cystine	0.046 g	0.046 g
Phenylalanine	0.36 g	0.36 g
Tyrosine	0.36 g	0.36 g
Valine	0.475 g	0.475 g
Arginine	0.26 g	0.26 g
Histidine	0.207 g	0.207 g
Alanine	0.245 g	0.245 g
Aspartic acid	0.574 g	0.574 g
Glutamic acid	1.55 g	1.55 g
Glycine	0.138 g	0.138 g
Proline	0.735 g	0.735 g
Serine	0.398 g	0.398 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170914(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.