Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
100 g: 93 kcal, 8.3 g protein, 10.9 g carbohydrate and 1.8 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 40mg | 2% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber <1g | 2% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 17% |
| Vitamin D — | |
| Calcium 90mg | 8% |
| Iron 0mg | 0% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 47% carbohydrate · 18% fat
- Protein
- 8 g 35%
- Carbs
- 11 g 47%
- Fat
- 2 g 18%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 74% of foods
- Protein: more than 48% of foods
- Total fat: less than 66% of foods
- Carbohydrate: more than 56% of foods
- Dietary fiber: more than 52% of foods
- Sodium: less than 71% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 93 kcal | 93 kcal | |
| Protein | 8.26 g | 8.26 g | 17% |
| Carbohydrate | 10.9 g | 10.9 g | 4% |
| Dietary fiber | 0.6 g | 0.6 g | 2% |
| Water | 78.4 g | 78.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.83 g | 1.83 g | 2% |
| Saturated fat | 1.1 g | 1.1 g | 6% |
| Trans fat | 0.08 g | 0.08 g | |
| Monounsaturated fat | 0.42 g | 0.42 g | |
| Polyunsaturated fat | 0.05 g | 0.05 g | |
| Cholesterol | 7 mg | 7 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 94 mg | 94 mg | 7% |
| Iron | 0.03 mg | 0.03 mg | 0% |
| Sodium | 41 mg | 41 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 24 mcg | 24 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.123 g | 0.123 g | |
| Threonine | 0.368 g | 0.368 g | |
| Isoleucine | 0.446 g | 0.446 g | |
| Leucine | 0.823 g | 0.823 g | |
| Lysine | 0.709 g | 0.709 g | |
| Methionine | 0.228 g | 0.228 g | |
| Cystine | 0.053 g | 0.053 g | |
| Phenylalanine | 0.411 g | 0.411 g | |
| Tyrosine | 0.411 g | 0.411 g | |
| Valine | 0.543 g | 0.543 g | |
| Arginine | 0.298 g | 0.298 g | |
| Histidine | 0.236 g | 0.236 g | |
| Alanine | 0.28 g | 0.28 g | |
| Aspartic acid | 0.656 g | 0.656 g | |
| Glutamic acid | 1.77 g | 1.77 g | |
| Glycine | 0.158 g | 0.158 g | |
| Proline | 0.84 g | 0.84 g | |
| Serine | 0.455 g | 0.455 g |
Similar foods
- Yogurt, Greek, 2% fat, apricot, CHOBANI
- Yogurt, Greek, 2% fat, key lime blend, CHOBANI
- Yogurt, Greek, 2% fat, mango, CHOBANI
- Yogurt, Greek, 2% fat, pineapple, CHOBANI
- Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
- Yogurt, Greek, 2%fat, coconut blend, CHOBANI
- Yogurt, Greek, Blueberry, CHOBANI
- Yogurt, Greek, fruit, whole milk
- Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
- Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
Sources
- USDA FoodData Central record 170891(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.