WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single

100 g: 268 kcal, 13.7 g protein, 17.7 g carbohydrate and 15.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	29%
Trans Fat 0.5g
Cholesterol 50mg	17%
Sodium 470mg	21%
Total Carbohydrate 18g	6%
Dietary Fiber 1g	4%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 14g	27%
Vitamin D —
Calcium 70mg	6%
Iron 2.3mg	15%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Zinc (21% DV), Selenium (30% DV), Riboflavin (B2) (20% DV), Niacin (B3) (20% DV), Vitamin B12 (39% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 27% carbohydrate · 53% fat

Protein: 14 g 20%
Carbs: 18 g 26%
Fat: 16 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 63% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 31% of foods
Sodium: less than 16% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	268 kcal	268 kcal
Protein	13.7 g	13.7 g	27%
Carbohydrate	17.7 g	17.7 g	6%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	4.5 g	4.5 g
Starch	12.6 g	12.6 g
Water	50.9 g	50.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.8 g	15.8 g	20%
Saturated fat	5.75 g	5.75 g	29%
Trans fat	0.628 g	0.628 g
Monounsaturated fat	5.35 g	5.35 g
Polyunsaturated fat	2.37 g	2.37 g
Omega-3 ALA	0.24 g	0.24 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	51 mg	51 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73 mg	73 mg	6%
Iron	2.3 mg	2.3 mg	13%
Magnesium	18 mg	18 mg	4%
Phosphorus	125 mg	125 mg	10%
Potassium	208 mg	208 mg	4%
Sodium	473 mg	473 mg	21%
Zinc	2.26 mg	2.26 mg	21%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.186 mg	0.186 mg	8%
Selenium	16.5 mcg	16.5 mcg	30%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	50 mcg	50 mcg	6%
Vitamin C	1.1 mg	1.1 mg	1%
Vitamin E	0.57 mg	0.57 mg	4%
Thiamin (B1)	0.177 mg	0.177 mg	15%
Riboflavin (B2)	0.257 mg	0.257 mg	20%
Niacin (B3)	3.14 mg	3.14 mg	20%
Pantothenic acid (B5)	0.755 mg	0.755 mg	15%
Vitamin B6	0.186 mg	0.186 mg	11%
Vitamin B12	0.93 mcg	0.93 mcg	39%
Choline	36.8 mg	36.8 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.145 g
Threonine	0.521 g	0.521 g
Isoleucine	0.494 g	0.494 g
Leucine	1.04 g	1.04 g
Lysine	1 g	1 g
Methionine	0.295 g	0.295 g
Cystine	0.215 g	0.215 g
Phenylalanine	0.558 g	0.558 g
Tyrosine	0.413 g	0.413 g
Valine	0.574 g	0.574 g
Arginine	0.751 g	0.751 g
Histidine	0.36 g	0.36 g
Alanine	0.692 g	0.692 g
Aspartic acid	0.982 g	0.982 g
Glutamic acid	2.8 g	2.8 g
Glycine	0.827 g	0.827 g
Proline	1.32 g	1.32 g
Serine	0.59 g	0.59 g

Similar foods

Sources

USDA FoodData Central record 170772 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.