WEND'YS, Crispy Chicken Sandwich
1 sandwich (126 g): 350 kcal, 14.8 g protein, 33.2 g carbohydrate and 17.6 g fat.
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Nutrition Facts
Serving size1 sandwich (126 g)
Amount per serving
Calories350
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 710mg | 31% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber — | |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 15g | 30% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 1.9mg | 10% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 sandwich (126 g) gives you
High in Protein (30% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 38% carbohydrate · 45% fat
- Protein
- 15 g 17%
- Carbs
- 33 g 38%
- Fat
- 18 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 57% of foods
- Total fat: less than 24% of foods
- Carbohydrate: more than 75% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 15% of foods
All nutrients (22)
Amounts for 1 sandwich (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 350 kcal | 278 kcal | |
| Protein | 14.8 g | 11.7 g | 30% |
| Carbohydrate | 33.2 g | 26.4 g | 12% |
| Total sugars | 3.94 g | 3.13 g | |
| Water | 57.9 g | 45.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.6 g | 13.9 g | 23% |
| Saturated fat | 3.33 g | 2.64 g | 17% |
| Trans fat | 0.092 g | 0.073 g | |
| Monounsaturated fat | 4.02 g | 3.19 g | |
| Polyunsaturated fat | 8.36 g | 6.63 g | |
| Omega-3 ALA | 0.76 g | 0.603 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.003 g | 0.002 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 46.6 mg | 37 mg | 4% |
| Iron | 1.88 mg | 1.49 mg | 10% |
| Magnesium | 25.2 mg | 20 mg | 6% |
| Phosphorus | 229 mg | 182 mg | 18% |
| Potassium | 233 mg | 185 mg | 5% |
| Sodium | 713 mg | 566 mg | 31% |
| Zinc | 0.743 mg | 0.59 mg | 7% |
| Copper | 0.093 mg | 0.074 mg | 10% |
| Manganese | 0.328 mg | 0.26 mg | 14% |
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Sources
- USDA FoodData Central record 170770(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.