WENDY'S, CLASSIC DOUBLE, with cheese

100 g: 241 kcal, 16.5 g protein, 11.7 g carbohydrate and 14.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	18%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 50mg	17%
Sodium 420mg	18%
Total Carbohydrate 12g	4%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 17g	33%
Vitamin D —
Calcium 60mg	4%
Iron 2.9mg	15%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Zinc (28% DV), Selenium (36% DV), Thiamin (B1) (20% DV), Niacin (B3) (22% DV), Vitamin B12 (80% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 20% carbohydrate · 53% fat

Protein: 17 g 27%
Carbs: 12 g 19%
Fat: 14 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 66% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 58% of foods
Sodium: less than 20% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	241 kcal	241 kcal
Protein	16.5 g	16.5 g	33%
Carbohydrate	11.7 g	11.7 g	4%
Dietary fiber	1.1 g	1.1 g	4%
Starch	8.6 g	8.6 g
Water	55.8 g	55.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.2 g	14.2 g	18%
Saturated fat	5.89 g	5.89 g	29%
Monounsaturated fat	5.74 g	5.74 g
Polyunsaturated fat	1.3 g	1.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	51 mg	51 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	58 mg	4%
Iron	2.94 mg	2.94 mg	16%
Magnesium	19 mg	19 mg	5%
Phosphorus	134 mg	134 mg	11%
Potassium	214 mg	214 mg	5%
Sodium	422 mg	422 mg	18%
Zinc	3.05 mg	3.05 mg	28%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.133 mg	0.133 mg	6%
Selenium	19.9 mcg	19.9 mcg	36%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin K	6.9 mcg	6.9 mcg	6%
Thiamin (B1)	0.242 mg	0.242 mg	20%
Riboflavin (B2)	0.251 mg	0.251 mg	19%
Niacin (B3)	3.52 mg	3.52 mg	22%
Pantothenic acid (B5)	0.359 mg	0.359 mg	7%
Vitamin B6	0.189 mg	0.189 mg	11%
Vitamin B12	1.92 mcg	1.92 mcg	80%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.16 g	0.16 g
Threonine	0.57 g	0.57 g
Isoleucine	0.59 g	0.59 g
Leucine	1.06 g	1.06 g
Lysine	1.01 g	1.01 g
Methionine	0.34 g	0.34 g
Cystine	0.18 g	0.18 g
Phenylalanine	0.57 g	0.57 g
Tyrosine	0.35 g	0.35 g
Valine	0.68 g	0.68 g
Arginine	0.81 g	0.81 g
Histidine	0.38 g	0.38 g
Alanine	0.86 g	0.86 g
Aspartic acid	1.23 g	1.23 g
Glutamic acid	2.44 g	2.44 g
Glycine	0.93 g	0.93 g
Proline	0.9 g	0.9 g
Serine	0.6 g	0.6 g

Similar foods

Sources

USDA FoodData Central record 170325(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.