WENDY'S, CLASSIC SINGLE Hamburger, with cheese

1 item (236 g): 522 kcal, 35.1 g protein, 33.5 g carbohydrate and 27.4 g fat.

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Nutrition Facts

Serving size1 item (236 g)

Amount per serving

Calories520

% Daily Value*

Total Fat 27g	35%
Saturated Fat 12g	61%
Trans Fat —
Cholesterol 90mg	30%
Sodium 1120mg	49%
Total Carbohydrate 34g	12%
Dietary Fiber 3g	12%
Total Sugars —
Includes Added Sugars —
Protein 35g	70%
Vitamin D —
Calcium 180mg	15%
Iron 5.5mg	30%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (236 g) gives you

High in Protein (70% DV), Iron (31% DV), Phosphorus (24% DV), Zinc (55% DV), Copper (20% DV), Selenium (82% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (46% DV), Niacin (B3) (47% DV), Vitamin B12 (151% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 26% carbohydrate · 47% fat

Protein: 35 g 27%
Carbs: 34 g 26%
Fat: 27 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 63% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 62% of foods
Sodium: less than 18% of foods

All nutrients (50)

Amounts for 1 item (236 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	522 kcal	221 kcal
Protein	35.1 g	14.9 g	70%
Carbohydrate	33.5 g	14.2 g	12%
Dietary fiber	3.3 g	1.4 g	12%
Starch	23.4 g	9.9 g
Water	136 g	57.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	27.4 g	11.6 g	35%
Saturated fat	12.3 g	5.19 g	61%
Monounsaturated fat	10.4 g	4.41 g
Polyunsaturated fat	3.32 g	1.41 g
Omega-3 ALA	0.38 g	0.161 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	89.7 mg	38 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	177 mg	75 mg	14%
Iron	5.52 mg	2.34 mg	31%
Magnesium	44.8 mg	19 mg	11%
Phosphorus	297 mg	126 mg	24%
Potassium	441 mg	187 mg	9%
Sodium	1123 mg	476 mg	49%
Zinc	6.09 mg	2.58 mg	55%
Copper	0.177 mg	0.075 mg	20%
Manganese	0.382 mg	0.162 mg	17%
Selenium	45.1 mcg	19.1 mcg	82%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	1.18 mg	0.5 mg	1%
Vitamin K	21.9 mcg	9.3 mcg	18%
Thiamin (B1)	0.614 mg	0.26 mg	51%
Riboflavin (B2)	0.604 mg	0.256 mg	46%
Niacin (B3)	7.53 mg	3.19 mg	47%
Pantothenic acid (B5)	0.687 mg	0.291 mg	14%
Vitamin B6	0.25 mg	0.106 mg	15%
Vitamin B12	3.63 mcg	1.54 mcg	151%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.283 g	0.12 g
Threonine	1.06 g	0.45 g
Isoleucine	1.11 g	0.47 g
Leucine	2.01 g	0.85 g
Lysine	1.84 g	0.78 g
Methionine	0.59 g	0.25 g
Cystine	0.33 g	0.14 g
Phenylalanine	1.11 g	0.47 g
Tyrosine	0.637 g	0.27 g
Valine	1.25 g	0.53 g
Arginine	1.49 g	0.63 g
Histidine	0.732 g	0.31 g
Alanine	1.49 g	0.63 g
Aspartic acid	2.31 g	0.98 g
Glutamic acid	5.19 g	2.2 g
Glycine	1.63 g	0.69 g
Proline	1.86 g	0.79 g
Serine	1.2 g	0.51 g

Similar foods

Sources

USDA FoodData Central record 170322(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.