Vegetables, mixed, canned, drained solids

100 g: 49 kcal, 2.6 g protein, 9.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	11%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.1mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (25% DV), Vitamin A (65% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 75% carbohydrate · 4% fat

Protein: 3 g 21%
Carbs: 9 g 75%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 27% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 43% of foods
Sodium: less than 34% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	49 kcal	49 kcal
Protein	2.59 g	2.59 g	5%
Carbohydrate	9.26 g	9.26 g	3%
Dietary fiber	3 g	3 g	11%
Total sugars	2.41 g	2.41 g
Water	87 g	87 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.25 g	0.25 g	0%
Saturated fat	0.051 g	0.051 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.016 g	0.016 g
Polyunsaturated fat	0.119 g	0.119 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	1.05 mg	1.05 mg	6%
Magnesium	16 mg	16 mg	4%
Phosphorus	42 mg	42 mg	3%
Potassium	291 mg	291 mg	6%
Sodium	214 mg	214 mg	9%
Zinc	0.41 mg	0.41 mg	4%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.568 mg	0.568 mg	25%
Selenium	0.3 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	583 mcg	583 mcg	65%
Vitamin C	5 mg	5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	18.2 mcg	18.2 mcg	15%
Thiamin (B1)	0.046 mg	0.046 mg	4%
Riboflavin (B2)	0.048 mg	0.048 mg	4%
Niacin (B3)	0.577 mg	0.577 mg	4%
Pantothenic acid (B5)	0.143 mg	0.143 mg	3%
Vitamin B6	0.079 mg	0.079 mg	5%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.6 mg	18.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.026 g
Threonine	0.104 g	0.104 g
Isoleucine	0.126 g	0.126 g
Leucine	0.172 g	0.172 g
Lysine	0.154 g	0.154 g
Methionine	0.031 g	0.031 g
Cystine	0.024 g	0.024 g
Phenylalanine	0.108 g	0.108 g
Tyrosine	0.067 g	0.067 g
Valine	0.135 g	0.135 g
Arginine	0.174 g	0.174 g
Histidine	0.066 g	0.066 g
Alanine	0.111 g	0.111 g
Aspartic acid	0.274 g	0.274 g
Glutamic acid	0.353 g	0.353 g
Glycine	0.094 g	0.094 g
Proline	0.063 g	0.063 g
Serine	0.123 g	0.123 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170065(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.