Veal, shoulder, blade chop, separable lean only, cooked, grilled

1 chop (352 g): 560 kcal, 96.2 g protein, 0 g carbohydrate and 19.5 g fat.

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Nutrition Facts

Serving size1 chop (352 g)

Amount per serving

Calories560

% Daily Value*

Total Fat 19g	25%
Saturated Fat 7g	37%
Trans Fat 1g
Cholesterol 270mg	90%
Sodium 400mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 96g	192%
Vitamin D 3.5mcg	20%
Calcium 70mg	6%
Iron 5.8mg	30%
Potassium 860mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (352 g) gives you

High in Protein (192% DV), Iron (32% DV), Magnesium (28% DV), Phosphorus (71% DV), Zinc (162% DV), Copper (59% DV), Selenium (118% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (130% DV), Niacin (B3) (113% DV), Pantothenic acid (B5) (83% DV), Vitamin B6 (90% DV), Vitamin B12 (537% DV), Choline (88% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 96 g 69%
Carbs: 0 g 0%
Fat: 19 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 91% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (58)

Amounts for 1 chop (352 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	560 kcal	159 kcal
Protein	96.2 g	27.3 g	192%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	234 g	66.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	19.5 g	5.53 g	25%
Saturated fat	7.36 g	2.09 g	37%
Trans fat	0.778 g	0.221 g
Monounsaturated fat	9.42 g	2.68 g
Polyunsaturated fat	1.11 g	0.315 g
Omega-3 EPA	0.004 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	271 mg	77 mg	90%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73.9 mg	21 mg	6%
Iron	5.81 mg	1.65 mg	32%
Magnesium	120 mg	34 mg	28%
Phosphorus	891 mg	253 mg	71%
Potassium	862 mg	245 mg	18%
Sodium	398 mg	113 mg	17%
Zinc	17.8 mg	5.07 mg	162%
Copper	0.528 mg	0.15 mg	59%
Manganese	0.032 mg	0.009 mg	1%
Selenium	64.8 mcg	18.4 mcg	118%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.52 mcg	1 mcg	18%
Vitamin E	1.65 mg	0.47 mg	11%
Vitamin K	4.58 mcg	1.3 mcg	4%
Thiamin (B1)	0.387 mg	0.11 mg	32%
Riboflavin (B2)	1.69 mg	0.48 mg	130%
Niacin (B3)	18.1 mg	5.14 mg	113%
Pantothenic acid (B5)	4.15 mg	1.18 mg	83%
Vitamin B6	1.53 mg	0.435 mg	90%
Folate	24.6 mcg	7 mcg	6%
Vitamin B12	12.9 mcg	3.66 mcg	537%
Choline	485 mg	138 mg	88%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.975 g	0.277 g
Threonine	4.2 g	1.19 g
Isoleucine	4.74 g	1.35 g
Leucine	7.66 g	2.17 g
Lysine	7.93 g	2.25 g
Methionine	2.25 g	0.638 g
Cystine	1.08 g	0.308 g
Phenylalanine	3.88 g	1.1 g
Tyrosine	3.07 g	0.871 g
Valine	5.32 g	1.51 g
Arginine	5.66 g	1.61 g
Histidine	3.49 g	0.992 g
Alanine	5.72 g	1.63 g
Aspartic acid	8.3 g	2.36 g
Glutamic acid	15.2 g	4.32 g
Glycine	4.94 g	1.4 g
Proline	4.02 g	1.14 g
Serine	3.6 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174881(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.