Veal, shoulder, blade, separable lean and fat, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (244 g): 454 kcal, 61.4 g protein, 0 g carbohydrate and 21.2 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (244 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (244 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 21g	27%
Saturated Fat 8g	42%
Trans Fat —
Cholesterol 285mg	95%
Sodium 240mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 61g	123%
Vitamin D —
Calcium 70mg	6%
Iron 2.4mg	15%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (244 g) gives you

High in Protein (123% DV), Phosphorus (41% DV), Zinc (124% DV), Copper (37% DV), Selenium (47% DV), Riboflavin (B2) (66% DV), Niacin (B3) (87% DV), Pantothenic acid (B5) (67% DV), Vitamin B6 (34% DV), Vitamin B12 (204% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 61 g 56%
Carbs: 0 g 0%
Fat: 21 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 86% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 41% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	454 kcal	186 kcal
Protein	61.4 g	25.1 g	123%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	160 g	65.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	21.2 g	8.67 g	27%
Saturated fat	8.44 g	3.46 g	42%
Monounsaturated fat	7.91 g	3.24 g
Polyunsaturated fat	1.56 g	0.64 g
Cholesterol	285 mg	117 mg	95%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	68.3 mg	28 mg	5%
Iron	2.44 mg	1 mg	14%
Magnesium	58.6 mg	24 mg	14%
Phosphorus	517 mg	212 mg	41%
Potassium	747 mg	306 mg	16%
Sodium	244 mg	100 mg	11%
Zinc	13.6 mg	5.58 mg	124%
Copper	0.337 mg	0.138 mg	37%
Manganese	0.073 mg	0.03 mg	3%
Selenium	25.9 mcg	10.6 mcg	47%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.15 mg	0.47 mg	8%
Thiamin (B1)	0.171 mg	0.07 mg	14%
Riboflavin (B2)	0.854 mg	0.35 mg	66%
Niacin (B3)	14 mg	5.73 mg	87%
Pantothenic acid (B5)	3.37 mg	1.38 mg	67%
Vitamin B6	0.586 mg	0.24 mg	34%
Folate	26.8 mcg	11 mcg	7%
Vitamin B12	4.9 mcg	2.01 mcg	204%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.622 g	0.255 g
Threonine	2.68 g	1.1 g
Isoleucine	3.02 g	1.24 g
Leucine	4.88 g	2 g
Lysine	5.06 g	2.07 g
Methionine	1.43 g	0.587 g
Cystine	0.693 g	0.284 g
Phenylalanine	2.48 g	1.01 g
Tyrosine	1.96 g	0.802 g
Valine	3.39 g	1.39 g
Arginine	3.61 g	1.48 g
Histidine	2.23 g	0.913 g
Alanine	3.65 g	1.5 g
Aspartic acid	5.29 g	2.17 g
Glutamic acid	9.71 g	3.98 g
Glycine	3.15 g	1.29 g
Proline	2.56 g	1.05 g
Serine	2.3 g	0.943 g

Similar foods

Sources

USDA FoodData Central record 173837(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.