Veal, shoulder, blade chop, separable lean and fat, raw

100 g: 148 kcal, 18.7 g protein, 0 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	14%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	37%
Vitamin D 1.5mcg	8%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (29% DV), Selenium (27% DV), Riboflavin (B2) (31% DV), Niacin (B3) (28% DV), Vitamin B6 (26% DV), Vitamin B12 (114% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 19 g 52%
Carbs: 0 g 0%
Fat: 8 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 70% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	148 kcal
Protein	18.7 g	18.7 g	37%
Carbohydrate	0.03 g	0.03 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.6 g	72.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.61 g	7.61 g	10%
Saturated fat	2.7 g	2.7 g	14%
Trans fat	0.301 g	0.301 g
Monounsaturated fat	3.64 g	3.64 g
Polyunsaturated fat	0.313 g	0.313 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	1.22 mg	1.22 mg	7%
Magnesium	32 mg	32 mg	8%
Phosphorus	202 mg	202 mg	16%
Potassium	198 mg	198 mg	4%
Sodium	91 mg	91 mg	4%
Zinc	3.18 mg	3.18 mg	29%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.012 mg	0.012 mg	1%
Selenium	14.9 mcg	14.9 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.5 mcg	1.5 mcg	8%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.101 mg	0.101 mg	8%
Riboflavin (B2)	0.397 mg	0.397 mg	31%
Niacin (B3)	4.49 mg	4.49 mg	28%
Pantothenic acid (B5)	0.971 mg	0.971 mg	19%
Vitamin B6	0.437 mg	0.437 mg	26%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.73 mcg	2.73 mcg	114%
Choline	92.7 mg	92.7 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.189 g	0.189 g
Threonine	0.818 g	0.818 g
Isoleucine	0.922 g	0.922 g
Leucine	1.49 g	1.49 g
Lysine	1.54 g	1.54 g
Methionine	0.437 g	0.437 g
Cystine	0.211 g	0.211 g
Phenylalanine	0.755 g	0.755 g
Tyrosine	0.597 g	0.597 g
Valine	1.03 g	1.03 g
Arginine	1.1 g	1.1 g
Histidine	0.68 g	0.68 g
Alanine	1.11 g	1.11 g
Aspartic acid	1.61 g	1.61 g
Glutamic acid	2.96 g	2.96 g
Glycine	0.962 g	0.962 g
Proline	0.782 g	0.782 g
Serine	0.701 g	0.701 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173835(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.