Veal, shoulder, blade chop, separable lean and fat, cooked, grilled

100 g: 199 kcal, 25.7 g protein, 0.2 g carbohydrate and 10.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	19%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	51%
Vitamin D 1.3mcg	6%
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (43% DV), Selenium (32% DV), Riboflavin (B2) (34% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (24% DV), Vitamin B12 (143% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 26 g 52%
Carbs: 0 g 0%
Fat: 11 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 87% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	199 kcal
Protein	25.7 g	25.7 g	51%
Carbohydrate	0.15 g	0.15 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63 g	63 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	10.6 g	14%
Saturated fat	3.71 g	3.71 g	19%
Trans fat	0.396 g	0.396 g
Monounsaturated fat	4.78 g	4.78 g
Polyunsaturated fat	0.556 g	0.556 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.59 mg	1.59 mg	9%
Magnesium	33 mg	33 mg	8%
Phosphorus	242 mg	242 mg	19%
Potassium	235 mg	235 mg	5%
Sodium	111 mg	111 mg	5%
Zinc	4.71 mg	4.71 mg	43%
Copper	0.142 mg	0.142 mg	16%
Manganese	0.013 mg	0.013 mg	1%
Selenium	17.4 mcg	17.4 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.3 mcg	1.3 mcg	7%
Vitamin E	0.47 mg	0.47 mg	3%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.103 mg	0.103 mg	9%
Riboflavin (B2)	0.445 mg	0.445 mg	34%
Niacin (B3)	4.94 mg	4.94 mg	31%
Pantothenic acid (B5)	1.1 mg	1.1 mg	22%
Vitamin B6	0.41 mg	0.41 mg	24%
Folate	6 mcg	6 mcg	2%
Vitamin B12	3.44 mcg	3.44 mcg	143%
Choline	128 mg	128 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.26 g	0.26 g
Threonine	1.12 g	1.12 g
Isoleucine	1.27 g	1.27 g
Leucine	2.05 g	2.05 g
Lysine	2.12 g	2.12 g
Methionine	0.6 g	0.6 g
Cystine	0.29 g	0.29 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.82 g	0.82 g
Valine	1.42 g	1.42 g
Arginine	1.51 g	1.51 g
Histidine	0.934 g	0.934 g
Alanine	1.53 g	1.53 g
Aspartic acid	2.22 g	2.22 g
Glutamic acid	4.07 g	4.07 g
Glycine	1.32 g	1.32 g
Proline	1.07 g	1.07 g
Serine	0.964 g	0.964 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172651(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.