Veal, shoulder, blade chop, separable lean only, raw

100 g: 110 kcal, 19.6 g protein, 0 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	39%
Vitamin D 1.2mcg	6%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (31% DV), Selenium (29% DV), Riboflavin (B2) (33% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (27% DV), Vitamin B12 (120% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 20 g 75%
Carbs: 0 g 0%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 72% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	110 kcal	110 kcal
Protein	19.6 g	19.6 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	76.3 g	76.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.88 g	2.88 g	4%
Saturated fat	1.11 g	1.11 g	6%
Trans fat	0.106 g	0.106 g
Monounsaturated fat	1.36 g	1.36 g
Polyunsaturated fat	0.171 g	0.171 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	1.26 mg	1.26 mg	7%
Magnesium	33 mg	33 mg	8%
Phosphorus	209 mg	209 mg	17%
Potassium	203 mg	203 mg	4%
Sodium	92 mg	92 mg	4%
Zinc	3.38 mg	3.38 mg	31%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.012 mg	0.012 mg	1%
Selenium	15.8 mcg	15.8 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	1 mcg	1 mcg	1%
Thiamin (B1)	0.109 mg	0.109 mg	9%
Riboflavin (B2)	0.43 mg	0.43 mg	33%
Niacin (B3)	4.61 mg	4.61 mg	29%
Pantothenic acid (B5)	1.05 mg	1.05 mg	21%
Vitamin B6	0.466 mg	0.466 mg	27%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.88 mcg	2.88 mcg	120%
Choline	99.1 mg	99.1 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.198 g	0.198 g
Threonine	0.857 g	0.857 g
Isoleucine	0.966 g	0.966 g
Leucine	1.56 g	1.56 g
Lysine	1.62 g	1.62 g
Methionine	0.458 g	0.458 g
Cystine	0.221 g	0.221 g
Phenylalanine	0.791 g	0.791 g
Tyrosine	0.625 g	0.625 g
Valine	1.08 g	1.08 g
Arginine	1.15 g	1.15 g
Histidine	0.712 g	0.712 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.69 g	1.69 g
Glutamic acid	3.1 g	3.1 g
Glycine	1.01 g	1.01 g
Proline	0.819 g	0.819 g
Serine	0.735 g	0.735 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173838(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.