Veal, shoulder, blade chop, separable lean and fat, raw

1 chop (450 g): 666 kcal, 84.2 g protein, 0.1 g carbohydrate and 34.2 g fat.

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Nutrition Facts

Serving size1 chop (450 g)

Amount per serving

Calories670

% Daily Value*

Total Fat 34g	44%
Saturated Fat 12g	61%
Trans Fat 1.5g
Cholesterol 280mg	93%
Sodium 410mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 84g	168%
Vitamin D 6.8mcg	35%
Calcium 100mg	8%
Iron 5.5mg	30%
Potassium 890mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (450 g) gives you

High in Protein (168% DV), Iron (31% DV), Magnesium (34% DV), Phosphorus (73% DV), Zinc (130% DV), Copper (40% DV), Selenium (122% DV), Vitamin D (34% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (137% DV), Niacin (B3) (126% DV), Pantothenic acid (B5) (87% DV), Vitamin B6 (116% DV), Vitamin B12 (512% DV), Choline (76% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 84 g 52%
Carbs: 0 g 0%
Fat: 34 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 72% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (58)

Amounts for 1 chop (450 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	666 kcal	148 kcal
Protein	84.2 g	18.7 g	168%
Carbohydrate	0.135 g	0.03 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	327 g	72.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	34.2 g	7.61 g	44%
Saturated fat	12.2 g	2.7 g	61%
Trans fat	1.35 g	0.301 g
Monounsaturated fat	16.4 g	3.64 g
Polyunsaturated fat	1.41 g	0.313 g
Omega-3 EPA	0.005 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	279 mg	62 mg	93%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	104 mg	23 mg	8%
Iron	5.49 mg	1.22 mg	31%
Magnesium	144 mg	32 mg	34%
Phosphorus	909 mg	202 mg	73%
Potassium	891 mg	198 mg	19%
Sodium	410 mg	91 mg	18%
Zinc	14.3 mg	3.18 mg	130%
Copper	0.36 mg	0.08 mg	40%
Manganese	0.054 mg	0.012 mg	2%
Selenium	67 mcg	14.9 mcg	122%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	6.75 mcg	1.5 mcg	34%
Vitamin E	1.35 mg	0.3 mg	9%
Vitamin K	5.4 mcg	1.2 mcg	5%
Thiamin (B1)	0.455 mg	0.101 mg	38%
Riboflavin (B2)	1.79 mg	0.397 mg	137%
Niacin (B3)	20.2 mg	4.49 mg	126%
Pantothenic acid (B5)	4.37 mg	0.971 mg	87%
Vitamin B6	1.97 mg	0.437 mg	116%
Folate	13.5 mcg	3 mcg	3%
Vitamin B12	12.3 mcg	2.73 mcg	512%
Choline	417 mg	92.7 mg	76%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.85 g	0.189 g
Threonine	3.68 g	0.818 g
Isoleucine	4.15 g	0.922 g
Leucine	6.71 g	1.49 g
Lysine	6.94 g	1.54 g
Methionine	1.97 g	0.437 g
Cystine	0.95 g	0.211 g
Phenylalanine	3.4 g	0.755 g
Tyrosine	2.69 g	0.597 g
Valine	4.66 g	1.03 g
Arginine	4.95 g	1.1 g
Histidine	3.06 g	0.68 g
Alanine	5.01 g	1.11 g
Aspartic acid	7.27 g	1.61 g
Glutamic acid	13.3 g	2.96 g
Glycine	4.33 g	0.962 g
Proline	3.52 g	0.782 g
Serine	3.15 g	0.701 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173835 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.