Veal, shoulder, blade chop, separable lean and fat, cooked, grilled

1 chop (352 g): 700 kcal, 90.5 g protein, 0.5 g carbohydrate and 37.2 g fat.

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Nutrition Facts

Serving size1 chop (352 g)

Amount per serving

Calories700

% Daily Value*

Total Fat 37g	48%
Saturated Fat 13g	65%
Trans Fat 1.5g
Cholesterol 275mg	92%
Sodium 390mg	17%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 91g	181%
Vitamin D 4.6mcg	25%
Calcium 80mg	6%
Iron 5.6mg	30%
Potassium 830mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (352 g) gives you

High in Protein (181% DV), Iron (31% DV), Magnesium (28% DV), Phosphorus (68% DV), Zinc (151% DV), Copper (56% DV), Selenium (111% DV), Vitamin D (23% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (120% DV), Niacin (B3) (109% DV), Pantothenic acid (B5) (77% DV), Vitamin B6 (85% DV), Vitamin B12 (505% DV), Choline (82% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 91 g 52%
Carbs: 1 g 0%
Fat: 37 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 87% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (58)

Amounts for 1 chop (352 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	700 kcal	199 kcal
Protein	90.5 g	25.7 g	181%
Carbohydrate	0.528 g	0.15 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	222 g	63 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	37.2 g	10.6 g	48%
Saturated fat	13.1 g	3.71 g	65%
Trans fat	1.39 g	0.396 g
Monounsaturated fat	16.8 g	4.78 g
Polyunsaturated fat	1.96 g	0.556 g
Omega-3 EPA	0.004 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	275 mg	78 mg	92%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	84.5 mg	24 mg	6%
Iron	5.6 mg	1.59 mg	31%
Magnesium	116 mg	33 mg	28%
Phosphorus	852 mg	242 mg	68%
Potassium	827 mg	235 mg	18%
Sodium	391 mg	111 mg	17%
Zinc	16.6 mg	4.71 mg	151%
Copper	0.5 mg	0.142 mg	56%
Manganese	0.046 mg	0.013 mg	2%
Selenium	61.2 mcg	17.4 mcg	111%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.58 mcg	1.3 mcg	23%
Vitamin E	1.65 mg	0.47 mg	11%
Vitamin K	4.93 mcg	1.4 mcg	4%
Thiamin (B1)	0.363 mg	0.103 mg	30%
Riboflavin (B2)	1.57 mg	0.445 mg	120%
Niacin (B3)	17.4 mg	4.94 mg	109%
Pantothenic acid (B5)	3.86 mg	1.1 mg	77%
Vitamin B6	1.44 mg	0.41 mg	85%
Folate	21.1 mcg	6 mcg	5%
Vitamin B12	12.1 mcg	3.44 mcg	505%
Choline	451 mg	128 mg	82%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.915 g	0.26 g
Threonine	3.96 g	1.12 g
Isoleucine	4.46 g	1.27 g
Leucine	7.21 g	2.05 g
Lysine	7.46 g	2.12 g
Methionine	2.11 g	0.6 g
Cystine	1.02 g	0.29 g
Phenylalanine	3.65 g	1.04 g
Tyrosine	2.89 g	0.82 g
Valine	5.01 g	1.42 g
Arginine	5.33 g	1.51 g
Histidine	3.29 g	0.934 g
Alanine	5.39 g	1.53 g
Aspartic acid	7.81 g	2.22 g
Glutamic acid	14.3 g	4.07 g
Glycine	4.65 g	1.32 g
Proline	3.78 g	1.07 g
Serine	3.39 g	0.964 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172651(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.