Veal, rib, separable lean only, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (215 g): 381 kcal, 55.4 g protein, 0 g carbohydrate and 16 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (215 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (215 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 16g	21%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 245mg	82%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 55g	111%
Vitamin D —
Calcium 30mg	0%
Iron 2.1mg	10%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (215 g) gives you

High in Protein (111% DV), Phosphorus (36% DV), Zinc (88% DV), Copper (25% DV), Selenium (43% DV), Riboflavin (B2) (48% DV), Niacin (B3) (101% DV), Pantothenic acid (B5) (59% DV), Vitamin B6 (34% DV), Vitamin B12 (142% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 55 g 61%
Carbs: 0 g 0%
Fat: 16 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 87% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (215 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	381 kcal	177 kcal
Protein	55.4 g	25.8 g	111%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	139 g	64.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	16 g	7.44 g	21%
Saturated fat	4.47 g	2.08 g	22%
Monounsaturated fat	5.72 g	2.66 g
Polyunsaturated fat	1.44 g	0.67 g
Cholesterol	247 mg	115 mg	82%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.8 mg	12 mg	2%
Iron	2.06 mg	0.96 mg	11%
Magnesium	51.6 mg	24 mg	12%
Phosphorus	445 mg	207 mg	36%
Potassium	669 mg	311 mg	14%
Sodium	209 mg	97 mg	9%
Zinc	9.65 mg	4.49 mg	88%
Copper	0.228 mg	0.106 mg	25%
Manganese	0.069 mg	0.032 mg	3%
Selenium	23.9 mcg	11.1 mcg	43%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.774 mg	0.36 mg	5%
Thiamin (B1)	0.129 mg	0.06 mg	11%
Riboflavin (B2)	0.623 mg	0.29 mg	48%
Niacin (B3)	16.1 mg	7.5 mg	101%
Pantothenic acid (B5)	2.97 mg	1.38 mg	59%
Vitamin B6	0.581 mg	0.27 mg	34%
Folate	30.1 mcg	14 mcg	8%
Vitamin B12	3.4 mcg	1.58 mcg	142%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.561 g	0.261 g
Threonine	2.42 g	1.13 g
Isoleucine	2.73 g	1.27 g
Leucine	4.41 g	2.05 g
Lysine	4.56 g	2.12 g
Methionine	1.29 g	0.601 g
Cystine	0.626 g	0.291 g
Phenylalanine	2.24 g	1.04 g
Tyrosine	1.77 g	0.821 g
Valine	3.06 g	1.42 g
Arginine	3.26 g	1.51 g
Histidine	2.01 g	0.935 g
Alanine	3.29 g	1.53 g
Aspartic acid	4.78 g	2.22 g
Glutamic acid	8.76 g	4.07 g
Glycine	2.85 g	1.32 g
Proline	2.31 g	1.07 g
Serine	2.07 g	0.965 g

Similar foods

Sources

USDA FoodData Central record 173830(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.