Veal, rib, separable lean only, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (163 g): 355 kcal, 56.1 g protein, 0 g carbohydrate and 12.7 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (163 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (163 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 235mg	78%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 56g	112%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.4mg	15%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (163 g) gives you

High in Protein (112% DV), Phosphorus (28% DV), Zinc (89% DV), Copper (25% DV), Selenium (43% DV), Riboflavin (B2) (39% DV), Niacin (B3) (81% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (33% DV), Vitamin B12 (104% DV), Choline (40% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 56 g 66%
Carbs: 0 g 0%
Fat: 13 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 99% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (57)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (163 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	355 kcal	218 kcal
Protein	56.1 g	34.4 g	112%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	91.4 g	56.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	7.81 g	16%
Saturated fat	4.17 g	2.56 g	21%
Monounsaturated fat	4.27 g	2.62 g
Polyunsaturated fat	1.21 g	0.74 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	235 mg	144 mg	78%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39.1 mg	24 mg	3%
Iron	2.36 mg	1.45 mg	13%
Magnesium	42.4 mg	26 mg	10%
Phosphorus	355 mg	218 mg	28%
Potassium	518 mg	318 mg	11%
Sodium	161 mg	99 mg	7%
Zinc	9.75 mg	5.98 mg	89%
Copper	0.228 mg	0.14 mg	25%
Manganese	0.065 mg	0.04 mg	3%
Selenium	23.8 mcg	14.6 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.571 mg	0.35 mg	4%
Vitamin K	11.4 mcg	7 mcg	10%
Thiamin (B1)	0.098 mg	0.06 mg	8%
Riboflavin (B2)	0.505 mg	0.31 mg	39%
Niacin (B3)	12.9 mg	7.91 mg	81%
Pantothenic acid (B5)	1.84 mg	1.13 mg	37%
Vitamin B6	0.554 mg	0.34 mg	33%
Folate	26.1 mcg	16 mcg	7%
Vitamin B12	2.49 mcg	1.53 mcg	104%
Choline	218 mg	134 mg	40%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.569 g	0.349 g
Threonine	2.45 g	1.5 g
Isoleucine	2.76 g	1.7 g
Leucine	4.47 g	2.74 g
Lysine	4.63 g	2.84 g
Methionine	1.31 g	0.804 g
Cystine	0.634 g	0.389 g
Phenylalanine	2.27 g	1.39 g
Tyrosine	1.79 g	1.1 g
Valine	3.1 g	1.9 g
Arginine	3.3 g	2.02 g
Histidine	2.04 g	1.25 g
Alanine	3.34 g	2.05 g
Aspartic acid	4.84 g	2.97 g
Glutamic acid	8.88 g	5.45 g
Glycine	2.89 g	1.77 g
Proline	2.34 g	1.44 g
Serine	2.1 g	1.29 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173829(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.