Veal, rib, separable lean only, cooked, roasted

100 g: 177 kcal, 25.8 g protein, 0 g carbohydrate and 7.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	10%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 115mg	38%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (41% DV), Selenium (20% DV), Riboflavin (B2) (22% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (28% DV), Vitamin B12 (66% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 26 g 61%
Carbs: 0 g 0%
Fat: 7 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 87% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	177 kcal	177 kcal
Protein	25.8 g	25.8 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	64.6 g	64.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.44 g	7.44 g	10%
Saturated fat	2.08 g	2.08 g	10%
Monounsaturated fat	2.66 g	2.66 g
Polyunsaturated fat	0.67 g	0.67 g
Cholesterol	115 mg	115 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.96 mg	0.96 mg	5%
Magnesium	24 mg	24 mg	6%
Phosphorus	207 mg	207 mg	17%
Potassium	311 mg	311 mg	7%
Sodium	97 mg	97 mg	4%
Zinc	4.49 mg	4.49 mg	41%
Copper	0.106 mg	0.106 mg	12%
Manganese	0.032 mg	0.032 mg	1%
Selenium	11.1 mcg	11.1 mcg	20%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.36 mg	0.36 mg	2%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	7.5 mg	7.5 mg	47%
Pantothenic acid (B5)	1.38 mg	1.38 mg	28%
Vitamin B6	0.27 mg	0.27 mg	16%
Folate	14 mcg	14 mcg	4%
Vitamin B12	1.58 mcg	1.58 mcg	66%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.261 g	0.261 g
Threonine	1.13 g	1.13 g
Isoleucine	1.27 g	1.27 g
Leucine	2.05 g	2.05 g
Lysine	2.12 g	2.12 g
Methionine	0.601 g	0.601 g
Cystine	0.291 g	0.291 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.821 g	0.821 g
Valine	1.42 g	1.42 g
Arginine	1.51 g	1.51 g
Histidine	0.935 g	0.935 g
Alanine	1.53 g	1.53 g
Aspartic acid	2.22 g	2.22 g
Glutamic acid	4.07 g	4.07 g
Glycine	1.32 g	1.32 g
Proline	1.07 g	1.07 g
Serine	0.965 g	0.965 g

Similar foods

Sources

USDA FoodData Central record 173830(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.