Veal, rib, separable lean and fat, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177 g): 444 kcal, 57.4 g protein, 0 g carbohydrate and 22.2 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 22g	28%
Saturated Fat 9g	44%
Trans Fat —
Cholesterol 245mg	82%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 57g	115%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.5mg	15%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177 g) gives you

High in Protein (115% DV), Phosphorus (30% DV), Zinc (90% DV), Copper (26% DV), Selenium (45% DV), Riboflavin (B2) (39% DV), Niacin (B3) (83% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (33% DV), Vitamin B12 (107% DV), Choline (41% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 57 g 53%
Carbs: 0 g 0%
Fat: 22 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 98% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (57)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	444 kcal	251 kcal
Protein	57.4 g	32.4 g	115%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	94.4 g	53.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.2 g	12.5 g	28%
Saturated fat	8.76 g	4.95 g	44%
Monounsaturated fat	8.23 g	4.65 g
Polyunsaturated fat	1.66 g	0.94 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	246 mg	139 mg	82%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.9 mg	22 mg	3%
Iron	2.5 mg	1.41 mg	14%
Magnesium	44.3 mg	25 mg	11%
Phosphorus	372 mg	210 mg	30%
Potassium	542 mg	306 mg	12%
Sodium	168 mg	95 mg	7%
Zinc	9.86 mg	5.57 mg	90%
Copper	0.234 mg	0.132 mg	26%
Manganese	0.067 mg	0.038 mg	3%
Selenium	24.6 mcg	13.9 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.602 mg	0.34 mg	4%
Vitamin K	12.4 mcg	7 mcg	10%
Thiamin (B1)	0.088 mg	0.05 mg	7%
Riboflavin (B2)	0.513 mg	0.29 mg	39%
Niacin (B3)	13.3 mg	7.5 mg	83%
Pantothenic acid (B5)	1.89 mg	1.07 mg	38%
Vitamin B6	0.566 mg	0.32 mg	33%
Folate	28.3 mcg	16 mcg	7%
Vitamin B12	2.57 mcg	1.45 mcg	107%
Choline	224 mg	126 mg	41%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.581 g	0.328 g
Threonine	2.51 g	1.42 g
Isoleucine	2.83 g	1.6 g
Leucine	4.57 g	2.58 g
Lysine	4.73 g	2.67 g
Methionine	1.34 g	0.757 g
Cystine	0.648 g	0.366 g
Phenylalanine	2.32 g	1.31 g
Tyrosine	1.83 g	1.03 g
Valine	3.17 g	1.79 g
Arginine	3.38 g	1.91 g
Histidine	2.08 g	1.18 g
Alanine	3.41 g	1.93 g
Aspartic acid	4.95 g	2.8 g
Glutamic acid	9.08 g	5.13 g
Glycine	2.95 g	1.67 g
Proline	2.4 g	1.35 g
Serine	2.15 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175276(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.