Veal, loin, separable lean and fat, cooked, roasted

100 g: 217 kcal, 24.8 g protein, 0 g carbohydrate and 12.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	16%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 105mg	34%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (28% DV), Selenium (20% DV), Riboflavin (B2) (22% DV), Niacin (B3) (55% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (20% DV), Vitamin B12 (52% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 25 g 47%
Carbs: 0 g 0%
Fat: 12 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 86% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	217 kcal	217 kcal
Protein	24.8 g	24.8 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.7 g	60.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	12.3 g	16%
Saturated fat	5.26 g	5.26 g	26%
Monounsaturated fat	4.78 g	4.78 g
Polyunsaturated fat	0.81 g	0.81 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	103 mg	103 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.87 mg	0.87 mg	5%
Magnesium	25 mg	25 mg	6%
Phosphorus	212 mg	212 mg	17%
Potassium	325 mg	325 mg	7%
Sodium	93 mg	93 mg	4%
Zinc	3.03 mg	3.03 mg	28%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.029 mg	0.029 mg	1%
Selenium	11 mcg	11 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.44 mg	0.44 mg	3%
Vitamin K	5.5 mcg	5.5 mcg	5%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	8.86 mg	8.86 mg	55%
Pantothenic acid (B5)	1.2 mg	1.2 mg	24%
Vitamin B6	0.34 mg	0.34 mg	20%
Folate	15 mcg	15 mcg	4%
Vitamin B12	1.24 mcg	1.24 mcg	52%
Choline	99.7 mg	99.7 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.251 g	0.251 g
Threonine	1.08 g	1.08 g
Isoleucine	1.22 g	1.22 g
Leucine	1.97 g	1.97 g
Lysine	2.04 g	2.04 g
Methionine	0.579 g	0.579 g
Cystine	0.28 g	0.28 g
Phenylalanine	1 g	1 g
Tyrosine	0.791 g	0.791 g
Valine	1.37 g	1.37 g
Arginine	1.46 g	1.46 g
Histidine	0.9 g	0.9 g
Alanine	1.48 g	1.48 g
Aspartic acid	2.14 g	2.14 g
Glutamic acid	3.92 g	3.92 g
Glycine	1.27 g	1.27 g
Proline	1.03 g	1.03 g
Serine	0.93 g	0.93 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173825(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.