Veal, ground, cooked, broiled

100 g: 172 kcal, 24.4 g protein, 0 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 105mg	34%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	49%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (35% DV), Selenium (25% DV), Riboflavin (B2) (21% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (23% DV), Vitamin B12 (53% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 24 g 59%
Carbs: 0 g 0%
Fat: 8 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 85% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	172 kcal
Protein	24.4 g	24.4 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.8 g	66.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.56 g	7.56 g	10%
Saturated fat	3.04 g	3.04 g	15%
Monounsaturated fat	2.84 g	2.84 g
Polyunsaturated fat	0.55 g	0.55 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	103 mg	103 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.99 mg	0.99 mg	6%
Magnesium	24 mg	24 mg	6%
Phosphorus	217 mg	217 mg	17%
Potassium	337 mg	337 mg	7%
Sodium	83 mg	83 mg	4%
Zinc	3.87 mg	3.87 mg	35%
Copper	0.103 mg	0.103 mg	11%
Manganese	0.035 mg	0.035 mg	2%
Selenium	13.7 mcg	13.7 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	8.03 mg	8.03 mg	50%
Pantothenic acid (B5)	1.16 mg	1.16 mg	23%
Vitamin B6	0.39 mg	0.39 mg	23%
Folate	11 mcg	11 mcg	3%
Vitamin B12	1.27 mcg	1.27 mcg	53%
Choline	95 mg	95 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.247 g	0.247 g
Threonine	1.06 g	1.06 g
Isoleucine	1.2 g	1.2 g
Leucine	1.94 g	1.94 g
Lysine	2.01 g	2.01 g
Methionine	0.569 g	0.569 g
Cystine	0.275 g	0.275 g
Phenylalanine	0.984 g	0.984 g
Tyrosine	0.777 g	0.777 g
Valine	1.35 g	1.35 g
Arginine	1.43 g	1.43 g
Histidine	0.885 g	0.885 g
Alanine	1.45 g	1.45 g
Aspartic acid	2.1 g	2.1 g
Glutamic acid	3.86 g	3.86 g
Glycine	1.25 g	1.25 g
Proline	1.02 g	1.02 g
Serine	0.914 g	0.914 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175291(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.