Veal, foreshank, osso buco, separable lean and fat, cooked, braised

1 shank, cross cut (187 g): 340 kcal, 52.2 g protein, 0.2 g carbohydrate and 14.5 g fat.

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Nutrition Facts

Serving size1 shank, cross cut (187 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 15g	19%
Saturated Fat 5g	25%
Trans Fat 0.5g
Cholesterol 170mg	57%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 52g	104%
Vitamin D 2.1mcg	10%
Calcium 40mg	4%
Iron 3.7mg	20%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 shank, cross cut (187 g) gives you

High in Protein (104% DV), Iron (21% DV), Phosphorus (32% DV), Zinc (86% DV), Copper (24% DV), Selenium (68% DV), Riboflavin (B2) (48% DV), Niacin (B3) (44% DV), Vitamin B6 (20% DV), Vitamin B12 (145% DV), Choline (48% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 52 g 61%
Carbs: 0 g 0%
Fat: 15 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 92% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (58)

Amounts for 1 shank, cross cut (187 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	340 kcal	182 kcal
Protein	52.2 g	27.9 g	104%
Carbohydrate	0.206 g	0.11 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	115 g	61.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	14.5 g	7.77 g	19%
Saturated fat	5.07 g	2.71 g	25%
Trans fat	0.516 g	0.276 g
Monounsaturated fat	6.63 g	3.55 g
Polyunsaturated fat	0.851 g	0.455 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	172 mg	92 mg	57%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.1 mg	22 mg	3%
Iron	3.74 mg	2 mg	21%
Magnesium	63.6 mg	34 mg	15%
Phosphorus	400 mg	214 mg	32%
Potassium	376 mg	201 mg	8%
Sodium	168 mg	90 mg	7%
Zinc	9.5 mg	5.08 mg	86%
Copper	0.217 mg	0.116 mg	24%
Manganese	0.024 mg	0.013 mg	1%
Selenium	37.2 mcg	19.9 mcg	68%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.06 mcg	1.1 mcg	10%
Vitamin E	0.729 mg	0.39 mg	5%
Vitamin K	2.81 mcg	1.5 mcg	2%
Thiamin (B1)	0.151 mg	0.081 mg	13%
Riboflavin (B2)	0.63 mg	0.337 mg	48%
Niacin (B3)	6.98 mg	3.73 mg	44%
Pantothenic acid (B5)	0.89 mg	0.476 mg	18%
Vitamin B6	0.335 mg	0.179 mg	20%
Folate	7.48 mcg	4 mcg	2%
Vitamin B12	3.48 mcg	1.86 mcg	145%
Choline	262 mg	140 mg	48%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.529 g	0.283 g
Threonine	2.28 g	1.22 g
Isoleucine	2.57 g	1.38 g
Leucine	4.16 g	2.22 g
Lysine	4.31 g	2.3 g
Methionine	1.22 g	0.652 g
Cystine	0.589 g	0.315 g
Phenylalanine	2.11 g	1.13 g
Tyrosine	1.67 g	0.891 g
Valine	2.89 g	1.54 g
Arginine	3.07 g	1.64 g
Histidine	1.9 g	1.01 g
Alanine	3.11 g	1.66 g
Aspartic acid	4.51 g	2.41 g
Glutamic acid	8.27 g	4.42 g
Glycine	2.69 g	1.44 g
Proline	2.18 g	1.17 g
Serine	1.96 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172649(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.