Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

100 g: 188 kcal, 34.9 g protein, 0 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 145mg	48%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 35g	70%
Vitamin D —
Calcium 30mg	2%
Iron 1.4mg	8%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (70% DV), Zinc (55% DV), Selenium (28% DV), Riboflavin (B2) (31% DV), Niacin (B3) (52% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (22% DV), Vitamin B12 (70% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 0% carbohydrate · 22% fat

Protein: 35 g 78%
Carbs: 0 g 0%
Fat: 4 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 99% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	188 kcal	188 kcal
Protein	34.9 g	34.9 g	70%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	59.3 g	59.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.31 g	4.31 g	6%
Saturated fat	1.3 g	1.3 g	7%
Monounsaturated fat	1.39 g	1.39 g
Polyunsaturated fat	0.45 g	0.45 g
Cholesterol	145 mg	145 mg	48%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	1.44 mg	1.44 mg	8%
Magnesium	28 mg	28 mg	7%
Phosphorus	239 mg	239 mg	19%
Potassium	342 mg	342 mg	7%
Sodium	93 mg	93 mg	4%
Zinc	6.01 mg	6.01 mg	55%
Copper	0.153 mg	0.153 mg	17%
Manganese	0.04 mg	0.04 mg	2%
Selenium	15.2 mcg	15.2 mcg	28%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.45 mg	0.45 mg	3%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.4 mg	0.4 mg	31%
Niacin (B3)	8.3 mg	8.3 mg	52%
Pantothenic acid (B5)	1.19 mg	1.19 mg	24%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	16 mcg	16 mcg	4%
Vitamin B12	1.67 mcg	1.67 mcg	70%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.354 g	0.354 g
Threonine	1.53 g	1.53 g
Isoleucine	1.72 g	1.72 g
Leucine	2.78 g	2.78 g
Lysine	2.88 g	2.88 g
Methionine	0.815 g	0.815 g
Cystine	0.394 g	0.394 g
Phenylalanine	1.41 g	1.41 g
Tyrosine	1.11 g	1.11 g
Valine	1.93 g	1.93 g
Arginine	2.06 g	2.06 g
Histidine	1.27 g	1.27 g
Alanine	2.08 g	2.08 g
Aspartic acid	3.02 g	3.02 g
Glutamic acid	5.53 g	5.53 g
Glycine	1.8 g	1.8 g
Proline	1.46 g	1.46 g
Serine	1.31 g	1.31 g

Similar foods

Sources

USDA FoodData Central record 175289 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.