Turnover, cheese-filled, tomato-based sauce, frozen, unprepared

100 g: 235 kcal, 10.2 g protein, 27.3 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 9g	12%
Saturated Fat 4.5g	24%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 600mg	26%
Total Carbohydrate 27g	10%
Dietary Fiber 2g	6%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 10g	20%
Vitamin D 0.1mcg	0%
Calcium 280mg	20%
Iron 1.9mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Calcium (21% DV), Selenium (27% DV), Thiamin (B1) (20% DV), Folate (23% DV), Vitamin B12 (39% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 47% carbohydrate · 36% fat

Protein: 10 g 17%
Carbs: 27 g 46%
Fat: 9 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 55% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 23% of foods
Sodium: less than 12% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	235 kcal	235 kcal
Protein	10.2 g	10.2 g	20%
Carbohydrate	27.3 g	27.3 g	10%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	7.87 g	7.87 g
Water	50.4 g	50.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.45 g	9.45 g	12%
Saturated fat	4.72 g	4.72 g	24%
Trans fat	0 g	0 g
Monounsaturated fat	3.01 g	3.01 g
Polyunsaturated fat	1.14 g	1.14 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	20 mg	20 mg	7%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	276 mg	276 mg	21%
Iron	1.85 mg	1.85 mg	10%
Magnesium	23 mg	23 mg	5%
Phosphorus	47 mg	47 mg	4%
Potassium	179 mg	179 mg	4%
Sodium	598 mg	598 mg	26%
Zinc	1.26 mg	1.26 mg	11%
Copper	0.093 mg	0.093 mg	10%
Selenium	14.9 mcg	14.9 mcg	27%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	52 mcg	52 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.79 mg	0.79 mg	5%
Vitamin K	15.4 mcg	15.4 mcg	13%
Thiamin (B1)	0.236 mg	0.236 mg	20%
Riboflavin (B2)	0.201 mg	0.201 mg	15%
Niacin (B3)	1.57 mg	1.57 mg	10%
Vitamin B6	0.095 mg	0.095 mg	6%
Folate	92 mcg	92 mcg	23%
Vitamin B12	0.94 mcg	0.94 mcg	39%
Choline	14.9 mg	14.9 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169775 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.