Turkey, wing, from whole bird, meat only, with added solution, raw

1 wing (358 g): 365 kcal, 77.1 g protein, 0.5 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size1 wing (358 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 195mg	64%
Sodium 740mg	32%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 77g	154%
Vitamin D 0.4mcg	0%
Calcium 50mg	4%
Iron 1.9mg	10%
Potassium 870mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing (358 g) gives you

High in Protein (154% DV), Magnesium (21% DV), Phosphorus (68% DV), Zinc (42% DV), Copper (21% DV), Selenium (148% DV), Riboflavin (B2) (40% DV), Niacin (B3) (222% DV), Pantothenic acid (B5) (55% DV), Vitamin B6 (163% DV), Vitamin B12 (94% DV), Choline (31% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 0% carbohydrate · 15% fat

Protein: 77 g 85%
Carbs: 1 g 1%
Fat: 6 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 78% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 65% of foods
Sodium: less than 34% of foods

All nutrients (59)

Amounts for 1 wing (358 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	365 kcal	102 kcal
Protein	77.1 g	21.5 g	154%
Carbohydrate	0.501 g	0.14 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.179 g	0.05 g
Starch	0.322 g	0.09 g
Water	274 g	76.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.94 g	1.66 g	8%
Saturated fat	1.92 g	0.536 g	10%
Trans fat	0.086 g	0.024 g
Monounsaturated fat	1.76 g	0.491 g
Polyunsaturated fat	1.71 g	0.479 g
Omega-3 ALA	0.061 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.014 g	0.004 g
Cholesterol	193 mg	54 mg	64%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50.1 mg	14 mg	4%
Iron	1.93 mg	0.54 mg	11%
Magnesium	89.5 mg	25 mg	21%
Phosphorus	845 mg	236 mg	68%
Potassium	866 mg	242 mg	18%
Sodium	737 mg	206 mg	32%
Zinc	4.65 mg	1.3 mg	42%
Copper	0.186 mg	0.052 mg	21%
Manganese	0.025 mg	0.007 mg	1%
Selenium	81.3 mcg	22.7 mcg	148%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21.5 mcg	6 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.358 mcg	0.1 mcg	2%
Vitamin E	0.215 mg	0.06 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.118 mg	0.033 mg	10%
Riboflavin (B2)	0.519 mg	0.145 mg	40%
Niacin (B3)	35.5 mg	9.92 mg	222%
Pantothenic acid (B5)	2.77 mg	0.775 mg	55%
Vitamin B6	2.77 mg	0.775 mg	163%
Folate	25.1 mcg	7 mcg	6%
Vitamin B12	2.26 mcg	0.63 mcg	94%
Choline	173 mg	48.3 mg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.82 g	0.229 g
Threonine	2.8 g	0.782 g
Isoleucine	2.21 g	0.617 g
Leucine	5.34 g	1.49 g
Lysine	6.36 g	1.78 g
Methionine	2.02 g	0.563 g
Cystine	0.727 g	0.203 g
Phenylalanine	2.48 g	0.694 g
Tyrosine	2.29 g	0.64 g
Valine	2.46 g	0.688 g
Arginine	4.36 g	1.22 g
Histidine	2.09 g	0.584 g
Alanine	4.17 g	1.16 g
Aspartic acid	6.16 g	1.72 g
Glutamic acid	10.5 g	2.92 g
Glycine	3.29 g	0.919 g
Proline	4.16 g	1.16 g
Serine	3.05 g	0.853 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171526(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.