Turkey, wing, from whole bird, meat only, with added solution, roasted

1 wing (219 g): 278 kcal, 59.1 g protein, 0 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size1 wing (219 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 150mg	50%
Sodium 520mg	23%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 59g	118%
Vitamin D 0.7mcg	4%
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing (219 g) gives you

High in Protein (118% DV), Phosphorus (45% DV), Zinc (30% DV), Selenium (120% DV), Riboflavin (B2) (35% DV), Niacin (B3) (161% DV), Pantothenic acid (B5) (39% DV), Vitamin B6 (90% DV), Vitamin B12 (155% DV), Choline (28% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 0% carbohydrate · 15% fat

Protein: 59 g 85%
Carbs: 0 g 0%
Fat: 5 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 90% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 33% of foods

All nutrients (59)

Amounts for 1 wing (219 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	278 kcal	127 kcal
Protein	59.1 g	27 g	118%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	154 g	70.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.56 g	2.08 g	6%
Saturated fat	1.3 g	0.593 g	6%
Trans fat	0.053 g	0.024 g
Monounsaturated fat	1.37 g	0.626 g
Polyunsaturated fat	1.16 g	0.528 g
Omega-3 ALA	0.044 g	0.02 g
Omega-3 EPA	0.009 g	0.004 g
Omega-3 DHA	0.009 g	0.004 g
Cholesterol	151 mg	69 mg	50%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.5 mg	13 mg	2%
Iron	1.2 mg	0.55 mg	7%
Magnesium	65.7 mg	30 mg	16%
Phosphorus	558 mg	255 mg	45%
Potassium	545 mg	249 mg	12%
Sodium	521 mg	238 mg	23%
Zinc	3.26 mg	1.49 mg	30%
Copper	0.136 mg	0.062 mg	15%
Manganese	0.024 mg	0.011 mg	1%
Selenium	66.1 mcg	30.2 mcg	120%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.57 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.657 mcg	0.3 mcg	3%
Vitamin E	0.131 mg	0.06 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.083 mg	0.038 mg	7%
Riboflavin (B2)	0.456 mg	0.208 mg	35%
Niacin (B3)	25.7 mg	11.8 mg	161%
Pantothenic acid (B5)	1.97 mg	0.9 mg	39%
Vitamin B6	1.53 mg	0.697 mg	90%
Folate	19.7 mcg	9 mcg	5%
Vitamin B12	3.72 mcg	1.7 mcg	155%
Choline	153 mg	69.8 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.629 g	0.287 g
Threonine	2.14 g	0.979 g
Isoleucine	1.69 g	0.773 g
Leucine	4.09 g	1.87 g
Lysine	4.87 g	2.23 g
Methionine	1.54 g	0.705 g
Cystine	0.556 g	0.254 g
Phenylalanine	1.9 g	0.869 g
Tyrosine	1.75 g	0.801 g
Valine	1.89 g	0.862 g
Arginine	3.34 g	1.53 g
Histidine	1.6 g	0.731 g
Alanine	3.19 g	1.46 g
Aspartic acid	4.72 g	2.16 g
Glutamic acid	8.01 g	3.66 g
Glycine	2.52 g	1.15 g
Proline	3.19 g	1.46 g
Serine	2.34 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171527(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.