Turkey, whole, neck, meat only, raw

100 g: 125 kcal, 16.5 g protein, 0 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 115mg	38%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	33%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Zinc (31% DV), Selenium (52% DV), Niacin (B3) (31% DV), Vitamin B6 (21% DV), Vitamin B12 (73% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 17 g 55%
Carbs: 0 g 0%
Fat: 6 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 66% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 33% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	125 kcal
Protein	16.5 g	16.5 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.9 g	75.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.04 g	6.04 g	8%
Saturated fat	1.65 g	1.65 g	8%
Monounsaturated fat	1.82 g	1.82 g
Polyunsaturated fat	1.48 g	1.48 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	115 mg	115 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.01 mg	1.01 mg	6%
Magnesium	15 mg	15 mg	4%
Phosphorus	160 mg	160 mg	13%
Potassium	133 mg	133 mg	3%
Sodium	233 mg	233 mg	10%
Zinc	3.39 mg	3.39 mg	31%
Copper	0.142 mg	0.142 mg	16%
Manganese	0.056 mg	0.056 mg	2%
Selenium	28.6 mcg	28.6 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.051 mg	0.051 mg	4%
Riboflavin (B2)	0.211 mg	0.211 mg	16%
Niacin (B3)	4.92 mg	4.92 mg	31%
Pantothenic acid (B5)	0.801 mg	0.801 mg	16%
Vitamin B6	0.364 mg	0.364 mg	21%
Folate	5 mcg	5 mcg	1%
Vitamin B12	1.76 mcg	1.76 mcg	73%
Choline	54 mg	54 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.176 g	0.176 g
Threonine	0.6 g	0.6 g
Isoleucine	0.473 g	0.473 g
Leucine	1.14 g	1.14 g
Lysine	1.36 g	1.36 g
Methionine	0.432 g	0.432 g
Cystine	0.156 g	0.156 g
Phenylalanine	0.532 g	0.532 g
Tyrosine	0.49 g	0.49 g
Valine	0.528 g	0.528 g
Arginine	0.935 g	0.935 g
Histidine	0.448 g	0.448 g
Alanine	0.893 g	0.893 g
Aspartic acid	1.32 g	1.32 g
Glutamic acid	2.24 g	2.24 g
Glycine	0.705 g	0.705 g
Proline	0.892 g	0.892 g
Serine	0.654 g	0.654 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171086(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.