Turkey, wing, smoked, cooked, with skin, bone removed
1 cubic inch, boneless (17 g): 38 kcal, 4.7 g protein, 0 g carbohydrate and 2.1 g fat.
Log 1 cubic inch, boneless (17 g) to todayCompare with another food
Nutrition Facts
Serving size1 cubic inch, boneless (17 g)
Amount per serving
Calories40
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 170mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 5g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cubic inch, boneless (17 g) gives you
Low in added sugars, total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 0% carbohydrate · 50% fat
- Protein
- 5 g 50%
- Carbs
- 0 g 0%
- Fat
- 2 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 91% of foods
- Total fat: less than 27% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 5% of foods
All nutrients (37)
Amounts for 1 cubic inch, boneless (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 37.6 kcal | 221 kcal | |
| Protein | 4.66 g | 27.4 g | 9% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 10.1 g | 59.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.11 g | 12.4 g | 3% |
| Saturated fat | 0.575 g | 3.38 g | 3% |
| Monounsaturated fat | 0.791 g | 4.65 g | |
| Polyunsaturated fat | 0.499 g | 2.93 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.005 g | 0.03 g | |
| Cholesterol | 13.8 mg | 81 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.08 mg | 24 mg | 0% |
| Iron | 0.248 mg | 1.46 mg | 1% |
| Magnesium | 4.25 mg | 25 mg | 1% |
| Phosphorus | 33.5 mg | 197 mg | 3% |
| Potassium | 45.2 mg | 266 mg | 1% |
| Sodium | 169 mg | 996 mg | 7% |
| Zinc | 0.357 mg | 2.1 mg | 3% |
| Copper | 0.01 mg | 0.056 mg | 1% |
| Selenium | 4.42 mcg | 26 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.017 mcg | 0.1 mcg | 0% |
| Vitamin E | 0.029 mg | 0.17 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.009 mg | 0.05 mg | 1% |
| Riboflavin (B2) | 0.022 mg | 0.13 mg | 2% |
| Niacin (B3) | 0.974 mg | 5.73 mg | 6% |
| Vitamin B6 | 0.071 mg | 0.42 mg | 4% |
| Folate | 1.02 mcg | 6 mcg | 0% |
| Vitamin B12 | 0.058 mcg | 0.34 mcg | 2% |
| Choline | 11.7 mg | 68.7 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Turkey, whole, skin (light and dark), roasted
- Turkey, whole, wing, meat only, cooked, roasted
- Turkey, whole, wing, meat only, raw
- Turkey, wing, from whole bird, meat only, with added solution, raw
- Turkey, wing, from whole bird, meat only, with added solution, roasted
- Turkey, young hen, skin only, cooked, roasted
Sources
- USDA FoodData Central record 167709(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.