Turkey, whole, skin (light and dark), roasted

100 g: 459 kcal, 23.9 g protein, 0.6 g carbohydrate and 39.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 39g	50%
Saturated Fat 11g	57%
Trans Fat 0.5g
Cholesterol 175mg	59%
Sodium 115mg	5%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 1.4mcg	6%
Calcium 20mg	0%
Iron 1.6mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Selenium (38% DV), Riboflavin (B2) (22% DV), Niacin (B3) (64% DV), Vitamin B6 (22% DV), Vitamin B12 (71% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 1% carbohydrate · 78% fat

Protein: 24 g 21%
Carbs: 1 g 1%
Fat: 39 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 84% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	459 kcal	459 kcal
Protein	23.9 g	23.9 g	48%
Carbohydrate	0.57 g	0.57 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	34.9 g	34.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	39.3 g	39.3 g	50%
Saturated fat	11.4 g	11.4 g	57%
Trans fat	0.568 g	0.568 g
Monounsaturated fat	15.1 g	15.1 g
Polyunsaturated fat	11.9 g	11.9 g
Omega-3 ALA	0.657 g	0.657 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	177 mg	177 mg	59%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.63 mg	1.63 mg	9%
Magnesium	33 mg	33 mg	8%
Phosphorus	233 mg	233 mg	19%
Potassium	242 mg	242 mg	5%
Sodium	116 mg	116 mg	5%
Zinc	2.14 mg	2.14 mg	19%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.017 mg	0.017 mg	1%
Selenium	21.1 mcg	21.1 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	79 mcg	79 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.4 mcg	1.4 mcg	7%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.029 mg	0.029 mg	2%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	10.2 mg	10.2 mg	64%
Pantothenic acid (B5)	0.92 mg	0.92 mg	18%
Vitamin B6	0.375 mg	0.375 mg	22%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.71 mcg	1.71 mcg	71%
Choline	73.8 mg	73.8 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.12 g	0.12 g
Threonine	0.541 g	0.541 g
Isoleucine	0.461 g	0.461 g
Leucine	1.12 g	1.12 g
Lysine	1.24 g	1.24 g
Methionine	0.401 g	0.401 g
Cystine	0.18 g	0.18 g
Phenylalanine	0.602 g	0.602 g
Tyrosine	0.421 g	0.421 g
Valine	0.662 g	0.662 g
Arginine	1.5 g	1.5 g
Histidine	0.401 g	0.401 g
Alanine	1.62 g	1.62 g
Aspartic acid	1.44 g	1.44 g
Glutamic acid	2.41 g	2.41 g
Glycine	3.11 g	3.11 g
Proline	2.23 g	2.23 g
Serine	0.782 g	0.782 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171082(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.