Turkey, whole, meat and skin, with added solution, raw
1 bird (5717 g): 9090 kcal, 1087.9 g protein, 8.6 g carbohydrate and 520.2 g fat.
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Nutrition Facts
Serving size1 bird (5717 g)
Amount per serving
Calories9090
% Daily Value*
| Total Fat 520g | 667% |
|---|---|
| Saturated Fat 97g | 486% |
| Trans Fat 9g | |
| Cholesterol 4000mg | 1334% |
| Sodium 10290mg | 447% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤9% |
| Protein 1088g | 2176% |
| Vitamin D 22.9mcg | 110% |
| Calcium 800mg | 60% |
| Iron 38.3mg | 210% |
| Potassium 12060mg | 260% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 bird (5717 g) gives you
High in Protein (2176% DV), Calcium (62% DV), Iron (213% DV), Magnesium (286% DV), Phosphorus (892% DV), Potassium (257% DV), Zinc (873% DV), Copper (438% DV), Manganese (20% DV), Selenium (2100% DV), Vitamin A (146% DV), Vitamin D (114% DV), Vitamin E (34% DV), Thiamin (B1) (186% DV), Riboflavin (B2) (748% DV), Niacin (B3) (2589% DV), Pantothenic acid (B5) (888% DV), Vitamin B6 (1816% DV), Folate (86% DV), Vitamin B12 (2763% DV), Choline (528% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
48% protein · 0% carbohydrate · 52% fat
- Protein
- 1088 g 48%
- Carbs
- 9 g 0%
- Fat
- 520 g 52%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 54% of foods
- Protein: more than 73% of foods
- Total fat: less than 36% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Total sugars: less than 67% of foods
- Sodium: less than 34% of foods
All nutrients (59)
Amounts for 1 bird (5717 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 9090 kcal | 159 kcal | |
| Protein | 1088 g | 19 g | 2176% |
| Carbohydrate | 8.58 g | 0.15 g | 3% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 4.57 g | 0.08 g | |
| Starch | 4 g | 0.07 g | |
| Water | 4074 g | 71.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 520 g | 9.1 g | 667% |
| Saturated fat | 97.2 g | 1.7 g | 486% |
| Trans fat | 9.32 g | 0.163 g | |
| Monounsaturated fat | 223 g | 3.9 g | |
| Polyunsaturated fat | 200 g | 3.5 g | |
| Omega-3 ALA | 10.7 g | 0.188 g | |
| Omega-3 EPA | 0.229 g | 0.004 g | |
| Omega-3 DHA | 0.343 g | 0.006 g | |
| Cholesterol | 4002 mg | 70 mg | 1334% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 800 mg | 14 mg | 62% |
| Iron | 38.3 mg | 0.67 mg | 213% |
| Magnesium | 1201 mg | 21 mg | 286% |
| Phosphorus | 11148 mg | 195 mg | 892% |
| Potassium | 12063 mg | 211 mg | 257% |
| Sodium | 10291 mg | 180 mg | 447% |
| Zinc | 96 mg | 1.68 mg | 873% |
| Copper | 3.94 mg | 0.069 mg | 438% |
| Manganese | 0.457 mg | 0.008 mg | 20% |
| Selenium | 1155 mcg | 20.2 mcg | 2100% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1315 mcg | 23 mcg | 146% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 22.9 mcg | 0.4 mcg | 114% |
| Vitamin E | 5.15 mg | 0.09 mg | 34% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 2.23 mg | 0.039 mg | 186% |
| Riboflavin (B2) | 9.72 mg | 0.17 mg | 748% |
| Niacin (B3) | 414 mg | 7.25 mg | 2589% |
| Pantothenic acid (B5) | 44.4 mg | 0.777 mg | 888% |
| Vitamin B6 | 30.9 mg | 0.54 mg | 1816% |
| Folate | 343 mcg | 6 mcg | 86% |
| Vitamin B12 | 66.3 mcg | 1.16 mcg | 2763% |
| Choline | 2904 mg | 50.8 mg | 528% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 10.9 g | 0.19 g | |
| Threonine | 37.7 g | 0.659 g | |
| Isoleucine | 30 g | 0.524 g | |
| Leucine | 72.4 g | 1.27 g | |
| Lysine | 85.7 g | 1.5 g | |
| Methionine | 27.2 g | 0.476 g | |
| Cystine | 10 g | 0.175 g | |
| Phenylalanine | 34.1 g | 0.597 g | |
| Tyrosine | 30.7 g | 0.537 g | |
| Valine | 34.2 g | 0.598 g | |
| Arginine | 62.4 g | 1.09 g | |
| Histidine | 28.1 g | 0.492 g | |
| Alanine | 60.6 g | 1.06 g | |
| Aspartic acid | 84.4 g | 1.48 g | |
| Glutamic acid | 143 g | 2.5 g | |
| Glycine | 57.9 g | 1.01 g | |
| Proline | 63.9 g | 1.12 g | |
| Serine | 42.2 g | 0.738 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172870 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.