Turkey, whole, meat only, cooked, roasted

100 g: 159 kcal, 29.1 g protein, 0 g carbohydrate and 3.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 100mg	34%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (23% DV), Selenium (56% DV), Riboflavin (B2) (22% DV), Niacin (B3) (59% DV), Vitamin B6 (38% DV), Vitamin B12 (39% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 29 g 77%
Carbs: 0 g 0%
Fat: 4 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 94% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	159 kcal
Protein	29.1 g	29.1 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.7 g	66.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.84 g	3.84 g	5%
Saturated fat	1.13 g	1.13 g	6%
Trans fat	0.049 g	0.049 g
Monounsaturated fat	1.26 g	1.26 g
Polyunsaturated fat	1.03 g	1.03 g
Omega-3 ALA	0.043 g	0.043 g
Omega-3 EPA	0.008 g	0.008 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	101 mg	101 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.03 mg	1.03 mg	6%
Magnesium	29 mg	29 mg	7%
Phosphorus	222 mg	222 mg	18%
Potassium	239 mg	239 mg	5%
Sodium	101 mg	101 mg	4%
Zinc	2.51 mg	2.51 mg	23%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.014 mg	0.014 mg	1%
Selenium	30.7 mcg	30.7 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	9.5 mg	9.5 mg	59%
Pantothenic acid (B5)	0.951 mg	0.951 mg	19%
Vitamin B6	0.643 mg	0.643 mg	38%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.94 mcg	0.94 mcg	39%
Choline	88.9 mg	88.9 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.31 g	0.31 g
Threonine	1.05 g	1.05 g
Isoleucine	0.833 g	0.833 g
Leucine	2.01 g	2.01 g
Lysine	2.4 g	2.4 g
Methionine	0.76 g	0.76 g
Cystine	0.274 g	0.274 g
Phenylalanine	0.937 g	0.937 g
Tyrosine	0.863 g	0.863 g
Valine	0.929 g	0.929 g
Arginine	1.65 g	1.65 g
Histidine	0.788 g	0.788 g
Alanine	1.57 g	1.57 g
Aspartic acid	2.32 g	2.32 g
Glutamic acid	3.94 g	3.94 g
Glycine	1.24 g	1.24 g
Proline	1.57 g	1.57 g
Serine	1.15 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171481(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.