Turkey, retail parts, wing, meat only, raw

1 wing (518 g): 580 kcal, 116.4 g protein, 0 g carbohydrate and 12.9 g fat.

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Nutrition Facts

Serving size1 wing (518 g)

Amount per serving

Calories580

% Daily Value*

Total Fat 13g	17%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 340mg	114%
Sodium 360mg	16%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 116g	233%
Vitamin D 1mcg	6%
Calcium 30mg	2%
Iron 3.1mg	15%
Potassium 1150mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing (518 g) gives you

High in Protein (233% DV), Magnesium (23% DV), Phosphorus (61% DV), Potassium (24% DV), Zinc (123% DV), Copper (27% DV), Selenium (203% DV), Riboflavin (B2) (51% DV), Niacin (B3) (206% DV), Pantothenic acid (B5) (70% DV), Vitamin B6 (215% DV), Vitamin B12 (199% DV), Choline (47% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 116 g 80%
Carbs: 0 g 0%
Fat: 13 g 20%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 82% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 1 wing (518 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	580 kcal	112 kcal
Protein	116 g	22.5 g	233%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	389 g	75 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.9 g	2.49 g	17%
Saturated fat	2.37 g	0.458 g	12%
Trans fat	0.104 g	0.02 g
Monounsaturated fat	2.48 g	0.478 g
Polyunsaturated fat	2.44 g	0.472 g
Omega-3 ALA	0.098 g	0.019 g
Omega-3 EPA	0.01 g	0.002 g
Omega-3 DHA	0.026 g	0.005 g
Cholesterol	342 mg	66 mg	114%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.1 mg	6 mg	2%
Iron	3.11 mg	0.6 mg	17%
Magnesium	98.4 mg	19 mg	23%
Phosphorus	761 mg	147 mg	61%
Potassium	1150 mg	222 mg	24%
Sodium	357 mg	69 mg	16%
Zinc	13.5 mg	2.61 mg	123%
Copper	0.243 mg	0.047 mg	27%
Manganese	0.026 mg	0.005 mg	1%
Selenium	112 mcg	21.6 mcg	203%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25.9 mcg	5 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.04 mcg	0.2 mcg	5%
Vitamin E	0.57 mg	0.11 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.197 mg	0.038 mg	16%
Riboflavin (B2)	0.658 mg	0.127 mg	51%
Niacin (B3)	33 mg	6.38 mg	206%
Pantothenic acid (B5)	3.52 mg	0.68 mg	70%
Vitamin B6	3.65 mg	0.705 mg	215%
Folate	36.3 mcg	7 mcg	9%
Vitamin B12	4.77 mcg	0.92 mcg	199%
Choline	261 mg	50.4 mg	47%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.43 g	0.277 g
Threonine	5.07 g	0.979 g
Isoleucine	4.18 g	0.806 g
Leucine	9.64 g	1.86 g
Lysine	12 g	2.32 g
Methionine	3.25 g	0.627 g
Cystine	1.11 g	0.215 g
Phenylalanine	4.22 g	0.814 g
Tyrosine	4 g	0.772 g
Valine	4.39 g	0.847 g
Arginine	7.41 g	1.43 g
Histidine	3.57 g	0.689 g
Alanine	7.02 g	1.36 g
Aspartic acid	11 g	2.12 g
Glutamic acid	17.9 g	3.45 g
Glycine	5.44 g	1.05 g
Proline	5.63 g	1.09 g
Serine	4.93 g	0.952 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174517 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.