Turkey, skin, from retail parts, from dark meat, cooked, roasted

100 g: 414 kcal, 24.6 g protein, 0 g carbohydrate and 35 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 35g	45%
Saturated Fat 10g	51%
Trans Fat 0g
Cholesterol 140mg	46%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	49%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Selenium (37% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (77% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 0% carbohydrate · 76% fat

Protein: 25 g 24%
Carbs: 0 g 0%
Fat: 35 g 76%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 87% of foods
Total fat: less than 5% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	414 kcal	414 kcal
Protein	24.6 g	24.6 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	39.4 g	39.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	35 g	35 g	45%
Saturated fat	10.2 g	10.2 g	51%
Trans fat	0.459 g	0.459 g
Monounsaturated fat	13.7 g	13.7 g
Polyunsaturated fat	10.8 g	10.8 g
Omega-3 ALA	0.669 g	0.669 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.012 g	0.012 g
Cholesterol	139 mg	139 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.65 mg	1.65 mg	9%
Magnesium	24 mg	24 mg	6%
Phosphorus	230 mg	230 mg	18%
Potassium	225 mg	225 mg	5%
Sodium	106 mg	106 mg	5%
Zinc	1.65 mg	1.65 mg	15%
Copper	0.057 mg	0.057 mg	6%
Manganese	0.009 mg	0.009 mg	0%
Selenium	20.2 mcg	20.2 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	59 mcg	59 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.046 mg	0.046 mg	4%
Riboflavin (B2)	0.235 mg	0.235 mg	18%
Niacin (B3)	5.4 mg	5.4 mg	34%
Pantothenic acid (B5)	0.98 mg	0.98 mg	20%
Vitamin B6	0.287 mg	0.287 mg	17%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.85 mcg	1.85 mcg	77%
Choline	75.8 mg	75.8 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.094 g	0.094 g
Threonine	0.591 g	0.591 g
Isoleucine	0.444 g	0.444 g
Leucine	1.04 g	1.04 g
Lysine	1.28 g	1.28 g
Methionine	0.333 g	0.333 g
Cystine	0.153 g	0.153 g
Phenylalanine	0.581 g	0.581 g
Tyrosine	0.376 g	0.376 g
Valine	0.606 g	0.606 g
Arginine	1.54 g	1.54 g
Histidine	0.325 g	0.325 g
Alanine	1.65 g	1.65 g
Aspartic acid	1.39 g	1.39 g
Glutamic acid	2.32 g	2.32 g
Glycine	3.48 g	3.48 g
Proline	2.3 g	2.3 g
Serine	0.709 g	0.709 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172874 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.