Turkey, retail parts, thigh, meat only, raw

1 thigh (454 g): 527 kcal, 93.5 g protein, 0 g carbohydrate and 16.8 g fat.

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Nutrition Facts

Serving size1 thigh (454 g)

Amount per serving

Calories530

% Daily Value*

Total Fat 17g	21%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 355mg	118%
Sodium 340mg	15%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 94g	187%
Vitamin D 2.3mcg	10%
Calcium 20mg	0%
Iron 6.4mg	35%
Potassium 1220mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh (454 g) gives you

High in Protein (187% DV), Iron (36% DV), Magnesium (24% DV), Phosphorus (64% DV), Potassium (26% DV), Zinc (122% DV), Copper (42% DV), Selenium (177% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (107% DV), Niacin (B3) (175% DV), Pantothenic acid (B5) (118% DV), Vitamin B6 (129% DV), Vitamin B12 (410% DV), Choline (63% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 94 g 71%
Carbs: 0 g 0%
Fat: 17 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 77% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 1 thigh (454 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	527 kcal	116 kcal
Protein	93.5 g	20.6 g	187%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	343 g	75.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.8 g	3.69 g	21%
Saturated fat	3.55 g	0.782 g	18%
Trans fat	0.141 g	0.031 g
Monounsaturated fat	3.4 g	0.749 g
Polyunsaturated fat	3.28 g	0.722 g
Omega-3 ALA	0.132 g	0.029 g
Omega-3 EPA	0.009 g	0.002 g
Omega-3 DHA	0.023 g	0.005 g
Cholesterol	354 mg	78 mg	118%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.2 mg	4 mg	1%
Iron	6.45 mg	1.42 mg	36%
Magnesium	99.9 mg	22 mg	24%
Phosphorus	804 mg	177 mg	64%
Potassium	1221 mg	269 mg	26%
Sodium	341 mg	75 mg	15%
Zinc	13.4 mg	2.95 mg	122%
Copper	0.377 mg	0.083 mg	42%
Manganese	0.027 mg	0.006 mg	1%
Selenium	97.6 mcg	21.5 mcg	177%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	86.3 mcg	19 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.27 mcg	0.5 mcg	11%
Vitamin E	0.817 mg	0.18 mg	5%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.268 mg	0.059 mg	22%
Riboflavin (B2)	1.39 mg	0.307 mg	107%
Niacin (B3)	28.1 mg	6.18 mg	175%
Pantothenic acid (B5)	5.9 mg	1.3 mg	118%
Vitamin B6	2.19 mg	0.482 mg	129%
Folate	31.8 mcg	7 mcg	8%
Vitamin B12	9.85 mcg	2.17 mcg	410%
Choline	345 mg	75.9 mg	63%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.15 g	0.254 g
Threonine	4.07 g	0.897 g
Isoleucine	3.36 g	0.739 g
Leucine	7.74 g	1.71 g
Lysine	9.64 g	2.12 g
Methionine	2.61 g	0.575 g
Cystine	0.894 g	0.197 g
Phenylalanine	3.39 g	0.746 g
Tyrosine	3.21 g	0.707 g
Valine	3.52 g	0.776 g
Arginine	5.95 g	1.31 g
Histidine	2.86 g	0.631 g
Alanine	5.64 g	1.24 g
Aspartic acid	8.83 g	1.95 g
Glutamic acid	14.4 g	3.16 g
Glycine	4.37 g	0.962 g
Proline	4.52 g	0.995 g
Serine	3.96 g	0.872 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174518 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.