Turkey, retail parts, thigh, meat only, cooked, roasted

1 thigh (348 g): 553 kcal, 87.5 g protein, 1.6 g carbohydrate and 21.8 g fat.

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Nutrition Facts

Serving size1 thigh (348 g)

Amount per serving

Calories550

% Daily Value*

Total Fat 22g	28%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol 405mg	135%
Sodium 360mg	16%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 87g	175%
Vitamin D 1mcg	6%
Calcium 10mg	0%
Iron 5.5mg	30%
Potassium 1030mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh (348 g) gives you

High in Protein (175% DV), Iron (31% DV), Phosphorus (56% DV), Potassium (22% DV), Zinc (103% DV), Copper (36% DV), Selenium (185% DV), Riboflavin (B2) (86% DV), Niacin (B3) (150% DV), Pantothenic acid (B5) (84% DV), Vitamin B6 (99% DV), Vitamin B12 (236% DV), Choline (66% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 1% carbohydrate · 36% fat

Protein: 87 g 63%
Carbs: 2 g 1%
Fat: 22 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 88% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (59)

Amounts for 1 thigh (348 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	553 kcal	159 kcal
Protein	87.5 g	25.1 g	175%
Carbohydrate	1.6 g	0.46 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	233 g	67 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21.8 g	6.25 g	28%
Saturated fat	7.03 g	2.02 g	35%
Trans fat	0.31 g	0.089 g
Monounsaturated fat	8.04 g	2.31 g
Polyunsaturated fat	6.68 g	1.92 g
Omega-3 ALA	0.331 g	0.095 g
Omega-3 EPA	0.01 g	0.003 g
Omega-3 DHA	0.021 g	0.006 g
Cholesterol	404 mg	116 mg	135%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.9 mg	4 mg	1%
Iron	5.53 mg	1.59 mg	31%
Magnesium	80 mg	23 mg	19%
Phosphorus	696 mg	200 mg	56%
Potassium	1030 mg	296 mg	22%
Sodium	362 mg	104 mg	16%
Zinc	11.3 mg	3.26 mg	103%
Copper	0.327 mg	0.094 mg	36%
Manganese	0.021 mg	0.006 mg	1%
Selenium	102 mcg	29.3 mcg	185%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20.9 mcg	6 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.04 mcg	0.3 mcg	5%
Vitamin E	0.244 mg	0.07 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.174 mg	0.05 mg	15%
Riboflavin (B2)	1.12 mg	0.323 mg	86%
Niacin (B3)	24 mg	6.9 mg	150%
Pantothenic acid (B5)	4.18 mg	1.2 mg	84%
Vitamin B6	1.68 mg	0.484 mg	99%
Folate	27.8 mcg	8 mcg	7%
Vitamin B12	5.67 mcg	1.63 mcg	236%
Choline	361 mg	104 mg	66%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.08 g	0.31 g
Threonine	3.81 g	1.09 g
Isoleucine	3.14 g	0.902 g
Leucine	7.24 g	2.08 g
Lysine	9.02 g	2.59 g
Methionine	2.44 g	0.701 g
Cystine	0.839 g	0.241 g
Phenylalanine	3.17 g	0.91 g
Tyrosine	3 g	0.863 g
Valine	3.3 g	0.947 g
Arginine	5.57 g	1.6 g
Histidine	2.68 g	0.77 g
Alanine	5.28 g	1.52 g
Aspartic acid	8.26 g	2.37 g
Glutamic acid	13.4 g	3.86 g
Glycine	4.09 g	1.17 g
Proline	4.22 g	1.21 g
Serine	3.7 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172877 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.