Turkey, retail parts, breast, meat and skin, cooked, roasted

1 breast (863 g): 1415 kcal, 250.4 g protein, 0.4 g carbohydrate and 46 g fat.

Compare with another food

Nutrition Facts

Serving size1 breast (863 g)

Amount per serving

Calories1420

% Daily Value*

Total Fat 46g	59%
Saturated Fat 14g	71%
Trans Fat 0.5g
Cholesterol 680mg	227%
Sodium 980mg	43%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 250g	501%
Vitamin D 2.6mcg	15%
Calcium 130mg	10%
Iron 8.9mg	50%
Potassium 2520mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast (863 g) gives you

High in Protein (501% DV), Iron (49% DV), Magnesium (60% DV), Phosphorus (173% DV), Potassium (54% DV), Zinc (123% DV), Copper (61% DV), Selenium (468% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (132% DV), Niacin (B3) (626% DV), Pantothenic acid (B5) (177% DV), Vitamin B6 (401% DV), Vitamin B12 (629% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 250 g 71%
Carbs: 0 g 0%
Fat: 46 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 53% of foods
Protein: more than 95% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (58)

Amounts for 1 breast (863 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1415 kcal	164 kcal
Protein	250 g	29 g	501%
Carbohydrate	0.432 g	0.05 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	557 g	64.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	46 g	5.33 g	59%
Saturated fat	14.3 g	1.66 g	71%
Trans fat	0.69 g	0.08 g
Monounsaturated fat	16.9 g	1.96 g
Polyunsaturated fat	14.7 g	1.71 g
Omega-3 EPA	0.017 g	0.002 g
Omega-3 DHA	0.052 g	0.006 g
Cholesterol	682 mg	79 mg	227%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	129 mg	15 mg	10%
Iron	8.89 mg	1.03 mg	49%
Magnesium	250 mg	29 mg	60%
Phosphorus	2166 mg	251 mg	173%
Potassium	2520 mg	292 mg	54%
Sodium	984 mg	114 mg	43%
Zinc	13.5 mg	1.57 mg	123%
Copper	0.552 mg	0.064 mg	61%
Manganese	0.052 mg	0.006 mg	2%
Selenium	257 mcg	29.8 mcg	468%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	86.3 mcg	10 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.59 mcg	0.3 mcg	13%
Vitamin E	0.604 mg	0.07 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.362 mg	0.042 mg	30%
Riboflavin (B2)	1.72 mg	0.199 mg	132%
Niacin (B3)	100 mg	11.6 mg	626%
Pantothenic acid (B5)	8.85 mg	1.02 mg	177%
Vitamin B6	6.81 mg	0.789 mg	401%
Folate	77.7 mcg	9 mcg	19%
Vitamin B12	15.1 mcg	1.75 mcg	629%
Choline	57 mg	6.6 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.95 g	0.342 g
Threonine	10.5 g	1.22 g
Isoleucine	8.67 g	1 g
Leucine	20.1 g	2.32 g
Lysine	24.9 g	2.88 g
Methionine	6.77 g	0.785 g
Cystine	2.36 g	0.273 g
Phenylalanine	8.85 g	1.03 g
Tyrosine	8.28 g	0.96 g
Valine	9.24 g	1.07 g
Arginine	15.9 g	1.84 g
Histidine	7.41 g	0.859 g
Alanine	15.2 g	1.77 g
Aspartic acid	23 g	2.67 g
Glutamic acid	37.4 g	4.34 g
Glycine	13.2 g	1.53 g
Proline	12.9 g	1.5 g
Serine	10.4 g	1.21 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171529 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.