Turkey Pot Pie, frozen entree
1 serving (397 g): 699 kcal, 25.8 g protein, 70.3 g carbohydrate and 34.9 g fat.
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Nutrition Facts
Serving size1 serving (397 g)
Amount per serving
Calories700
% Daily Value*
| Total Fat 35g | 45% |
|---|---|
| Saturated Fat 11g | 57% |
| Trans Fat — | |
| Cholesterol 65mg | 21% |
| Sodium 1390mg | 60% |
| Total Carbohydrate 70g | 26% |
| Dietary Fiber 4g | 16% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 26g | 52% |
| Vitamin D — | |
| Calcium — | |
| Iron 4mg | 20% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (397 g) gives you
High in Protein (52% DV), Iron (22% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 40% carbohydrate · 45% fat
- Protein
- 26 g 15%
- Carbs
- 70 g 40%
- Fat
- 35 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 51% of foods
- Protein: more than 43% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 66% of foods
- Dietary fiber: more than 58% of foods
- Sodium: less than 24% of foods
All nutrients (12)
Amounts for 1 serving (397 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 699 kcal | 176 kcal | |
| Protein | 25.8 g | 6.5 g | 52% |
| Carbohydrate | 70.3 g | 17.7 g | 26% |
| Dietary fiber | 4.37 g | 1.1 g | 16% |
| Water | 261 g | 65.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 34.9 g | 8.8 g | 45% |
| Saturated fat | 11.4 g | 2.88 g | 57% |
| Monounsaturated fat | 13.7 g | 3.46 g | |
| Polyunsaturated fat | 5.48 g | 1.38 g | |
| Cholesterol | 63.5 mg | 16 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Iron | 3.97 mg | 1 mg | 22% |
| Sodium | 1390 mg | 350 mg | 60% |
Similar foods
- Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
- Spanish rice mix, dry mix, unprepared
- Taquitos, frozen, beef and cheese, oven-heated
- Taquitos, frozen, chicken and cheese, oven-heated
- Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
- Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
- Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
- Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
- Turnover, filled with egg, meat and cheese, frozen
- Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Sources
- USDA FoodData Central record 172092(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.