Turkey, light or dark meat, smoked, cooked, with skin, bone removed
100 g: 208 kcal, 28.1 g protein, 0 g carbohydrate and 9.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat — | |
| Cholesterol 80mg | 27% |
| Sodium 1000mg | 43% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 56% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.8mg | 10% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (56% DV), Zinc (27% DV), Selenium (55% DV), Niacin (B3) (32% DV), Vitamin B6 (24% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
56% protein · 0% carbohydrate · 44% fat
- Protein
- 28 g 56%
- Carbs
- 0 g 0%
- Fat
- 10 g 44%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 42% of foods
- Protein: more than 93% of foods
- Total fat: less than 34% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 4% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 208 kcal | 208 kcal | |
| Protein | 28.1 g | 28.1 g | 56% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 61.7 g | 61.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.7 g | 9.7 g | 12% |
| Saturated fat | 2.83 g | 2.83 g | 14% |
| Monounsaturated fat | 3.18 g | 3.18 g | |
| Polyunsaturated fat | 2.47 g | 2.47 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.04 g | 0.04 g | |
| Cholesterol | 82 mg | 82 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26 mg | 26 mg | 2% |
| Iron | 1.79 mg | 1.79 mg | 10% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 203 mg | 203 mg | 16% |
| Potassium | 280 mg | 280 mg | 6% |
| Sodium | 996 mg | 996 mg | 43% |
| Zinc | 2.96 mg | 2.96 mg | 27% |
| Copper | 0.093 mg | 0.093 mg | 10% |
| Selenium | 30.3 mcg | 30.3 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.34 mg | 0.34 mg | 2% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.18 mg | 0.18 mg | 14% |
| Niacin (B3) | 5.09 mg | 5.09 mg | 32% |
| Vitamin B6 | 0.41 mg | 0.41 mg | 24% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.35 mcg | 0.35 mcg | 15% |
| Choline | 69.9 mg | 69.9 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Turkey, ground, 93% lean/ 7% fat, raw
- Turkey, ground, fat free, pan-broiled crumbles
- Turkey, ground, fat free, patties, broiled
- Turkey, ground, fat free, raw
- Turkey, light or dark meat, smoked, cooked, skin and bone removed
- Turkey, mechanically deboned, from turkey frames, raw
- Turkey, retail parts, breast, meat and skin, cooked, roasted
- Turkey, retail parts, breast, meat and skin, raw
- Turkey, retail parts, breast, meat and skin, with added solution, raw
- Turkey, retail parts, breast, meat only, cooked, roasted
Sources
- USDA FoodData Central record 168120 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.