Turkey, ground, 93% lean/ 7% fat, raw
100 g: 158 kcal, 17.3 g protein, 0 g carbohydrate and 9.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 2.5g | 11% |
| Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 80mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 17g | 35% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (35% DV), Zinc (27% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 0% carbohydrate · 55% fat
- Protein
- 17 g 45%
- Carbs
- 0 g 0%
- Fat
- 10 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 56% of foods
- Protein: more than 67% of foods
- Total fat: less than 34% of foods
- Carbohydrate: none
- Sodium: less than 46% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 158 kcal | 158 kcal | |
| Protein | 17.3 g | 17.3 g | 35% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 72.9 g | 72.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.59 g | 9.59 g | 12% |
| Saturated fat | 2.26 g | 2.26 g | 11% |
| Trans fat | 0.081 g | 0.081 g | |
| Monounsaturated fat | 2.87 g | 2.87 g | |
| Polyunsaturated fat | 2.59 g | 2.59 g | |
| Cholesterol | 82.3 mg | 82.3 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23.6 mg | 23.6 mg | 2% |
| Iron | 1.09 mg | 1.09 mg | 6% |
| Magnesium | 17.3 mg | 17.3 mg | 4% |
| Phosphorus | 162 mg | 162 mg | 13% |
| Potassium | 246 mg | 246 mg | 5% |
| Sodium | 80.2 mg | 80.2 mg | 3% |
| Zinc | 2.95 mg | 2.95 mg | 27% |
| Copper | 0.076 mg | 0.076 mg | 8% |
| Manganese | 0.016 mg | 0.016 mg | 1% |
Similar foods
- Turkey, ground, 85% lean, 15% fat, raw
- Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
- Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
- Turkey, ground, 93% lean, 7% fat, patties, broiled
- Turkey, ground, 93% lean, 7% fat, raw
- Turkey, ground, fat free, pan-broiled crumbles
- Turkey, ground, fat free, patties, broiled
- Turkey, ground, fat free, raw
- Turkey, light or dark meat, smoked, cooked, skin and bone removed
- Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Sources
- USDA FoodData Central record 2514747(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.