Turkey, ground, fat free, pan-broiled crumbles

100 g: 151 kcal, 31.7 g protein, 0 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	63%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (63% DV), Phosphorus (23% DV), Zinc (20% DV), Selenium (57% DV), Niacin (B3) (78% DV), Vitamin B6 (64% DV), Vitamin B12 (29% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

84% protein · 0% carbohydrate · 16% fat

Protein: 32 g 84%
Carbs: 0 g 0%
Fat: 3 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 98% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	151 kcal
Protein	31.7 g	31.7 g	63%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.8 g	65.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.71 g	2.71 g	3%
Saturated fat	0.717 g	0.717 g	4%
Trans fat	0.024 g	0.024 g
Monounsaturated fat	0.751 g	0.751 g
Polyunsaturated fat	0.843 g	0.843 g
Omega-3 ALA	0.034 g	0.034 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.02 mg	1.02 mg	6%
Magnesium	35 mg	35 mg	8%
Phosphorus	290 mg	290 mg	23%
Potassium	357 mg	357 mg	8%
Sodium	61 mg	61 mg	3%
Zinc	2.2 mg	2.2 mg	20%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.006 mg	0.006 mg	0%
Selenium	31.4 mcg	31.4 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.082 mg	0.082 mg	7%
Riboflavin (B2)	0.135 mg	0.135 mg	10%
Niacin (B3)	12.6 mg	12.6 mg	78%
Pantothenic acid (B5)	0.96 mg	0.96 mg	19%
Vitamin B6	1.08 mg	1.08 mg	64%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.7 mcg	0.7 mcg	29%
Choline	64.4 mg	64.4 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.36 g	0.36 g
Threonine	1.45 g	1.45 g
Isoleucine	1.42 g	1.42 g
Leucine	2.61 g	2.61 g
Lysine	2.83 g	2.83 g
Methionine	0.931 g	0.931 g
Cystine	0.334 g	0.334 g
Phenylalanine	1.23 g	1.23 g
Tyrosine	1.12 g	1.12 g
Valine	1.47 g	1.47 g
Arginine	2.3 g	2.3 g
Histidine	0.937 g	0.937 g
Alanine	1.97 g	1.97 g
Aspartic acid	3.06 g	3.06 g
Glutamic acid	5.07 g	5.07 g
Glycine	1.73 g	1.73 g
Proline	1.4 g	1.4 g
Serine	1.34 g	1.34 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172848(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.