Turkey, Ground, raw

100 g: 148 kcal, 19.7 g protein, 0 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	39%
Vitamin D 0.4mcg	2%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (21% DV), Selenium (40% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (33% DV), Vitamin B12 (42% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 20 g 53%
Carbs: 0 g 0%
Fat: 8 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 72% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	148 kcal
Protein	19.7 g	19.7 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.4 g	72.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.66 g	7.66 g	10%
Saturated fat	2.02 g	2.02 g	10%
Trans fat	0.103 g	0.103 g
Monounsaturated fat	2.63 g	2.63 g
Polyunsaturated fat	2.21 g	2.21 g
Omega-3 ALA	0.103 g	0.103 g
Omega-3 EPA	0.006 g	0.006 g
Omega-3 DHA	0.008 g	0.008 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.09 mg	1.09 mg	6%
Magnesium	23 mg	23 mg	5%
Phosphorus	200 mg	200 mg	16%
Potassium	237 mg	237 mg	5%
Sodium	58 mg	58 mg	3%
Zinc	2.35 mg	2.35 mg	21%
Copper	0.096 mg	0.096 mg	11%
Manganese	0.008 mg	0.008 mg	0%
Selenium	21.9 mcg	21.9 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	20 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.066 mg	0.066 mg	6%
Riboflavin (B2)	0.156 mg	0.156 mg	12%
Niacin (B3)	6.73 mg	6.73 mg	42%
Pantothenic acid (B5)	0.993 mg	0.993 mg	20%
Vitamin B6	0.564 mg	0.564 mg	33%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1 mcg	1 mcg	42%
Choline	50.8 mg	50.8 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.223 g	0.223 g
Threonine	0.901 g	0.901 g
Isoleucine	0.88 g	0.88 g
Leucine	1.62 g	1.62 g
Lysine	1.76 g	1.76 g
Methionine	0.578 g	0.578 g
Cystine	0.208 g	0.208 g
Phenylalanine	0.765 g	0.765 g
Tyrosine	0.696 g	0.696 g
Valine	0.91 g	0.91 g
Arginine	1.43 g	1.43 g
Histidine	0.582 g	0.582 g
Alanine	1.22 g	1.22 g
Aspartic acid	1.9 g	1.9 g
Glutamic acid	3.14 g	3.14 g
Glycine	1.07 g	1.07 g
Proline	0.869 g	0.869 g
Serine	0.835 g	0.835 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Turkey & bean chili

Similar foods

Sources

USDA FoodData Central record 171505(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.