Turkey breast, sliced, prepackaged

100 g: 106 kcal, 14.8 g protein, 2.2 g carbohydrate and 3.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 50mg	16%
Sodium 900mg	39%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 15g	30%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Phosphorus (20% DV), Selenium (24% DV), Niacin (B3) (45% DV), Vitamin B6 (24% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 9% carbohydrate · 33% fat

Protein: 15 g 58%
Carbs: 2 g 9%
Fat: 4 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 63% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: less than 54% of foods
Sodium: less than 6% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	106 kcal
Protein	14.8 g	14.8 g	30%
Carbohydrate	2.2 g	2.2 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.91 g	0.91 g
Water	76 g	76 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.77 g	3.77 g	5%
Saturated fat	0.906 g	0.906 g	5%
Trans fat	0.029 g	0.029 g
Monounsaturated fat	1.15 g	1.15 g
Polyunsaturated fat	1.02 g	1.02 g
Omega-3 ALA	0.05 g	0.05 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	49 mg	49 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.42 mg	0.42 mg	2%
Magnesium	19 mg	19 mg	5%
Phosphorus	249 mg	249 mg	20%
Potassium	371 mg	371 mg	8%
Sodium	898 mg	898 mg	39%
Zinc	0.94 mg	0.94 mg	9%
Copper	0.024 mg	0.024 mg	3%
Manganese	0.016 mg	0.016 mg	1%
Selenium	13 mcg	13 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.038 mg	0.038 mg	3%
Riboflavin (B2)	0.145 mg	0.145 mg	11%
Niacin (B3)	7.15 mg	7.15 mg	45%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.41 mg	0.41 mg	24%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.37 mcg	0.37 mcg	15%
Choline	30.1 mg	30.1 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172941(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.