Turkey breast, low salt, prepackaged or deli, luncheon meat

1 cup, wafer slices or shaved (81 g): 88 kcal, 17.7 g protein, 2.8 g carbohydrate and 0.7 g fat.

Log 1 cup, wafer slices or shaved (81 g) to today

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Nutrition Facts

Serving size1 cup, wafer slices or shaved (81 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 630mg	27%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 18g	35%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, wafer slices or shaved (81 g) gives you

High in Protein (35% DV), Selenium (34% DV), Riboflavin (B2) (20% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 13% carbohydrate · 7% fat

Protein: 18 g 80%
Carbs: 3 g 13%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 79% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 37% of foods
Sodium: less than 9% of foods

All nutrients (57)

Amounts for 1 cup, wafer slices or shaved (81 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	88.3 kcal	109 kcal
Protein	17.7 g	21.8 g	35%
Carbohydrate	2.84 g	3.51 g	1%
Dietary fiber	0.405 g	0.5 g	1%
Total sugars	2.84 g	3.51 g
Water	57.6 g	71.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.672 g	0.83 g	1%
Saturated fat	0.16 g	0.197 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.211 g	0.261 g
Polyunsaturated fat	0.149 g	0.184 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	35.6 mg	44 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.48 mg	8 mg	0%
Iron	0.51 mg	0.63 mg	3%
Magnesium	17 mg	21 mg	4%
Phosphorus	131 mg	162 mg	10%
Potassium	171 mg	211 mg	4%
Sodium	625 mg	772 mg	27%
Zinc	1.08 mg	1.33 mg	10%
Copper	0.046 mg	0.057 mg	5%
Manganese	0.015 mg	0.018 mg	1%
Selenium	18.5 mcg	22.8 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.1 mcg	10 mcg	1%
Vitamin C	4.62 mg	5.7 mg	5%
Vitamin D	0.081 mcg	0.1 mcg	0%
Vitamin E	0.073 mg	0.09 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.105 mg	0.13 mg	9%
Riboflavin (B2)	0.259 mg	0.32 mg	20%
Niacin (B3)	0.089 mg	0.11 mg	1%
Pantothenic acid (B5)	0.134 mg	0.166 mg	3%
Vitamin B6	0.104 mg	0.128 mg	6%
Folate	3.24 mcg	4 mcg	1%
Vitamin B12	0.073 mcg	0.09 mcg	3%
Choline	53.8 mg	66.4 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.157 g	0.194 g
Threonine	0.615 g	0.759 g
Isoleucine	0.719 g	0.888 g
Leucine	1.1 g	1.36 g
Lysine	1.3 g	1.61 g
Methionine	0.401 g	0.495 g
Cystine	0.144 g	0.178 g
Phenylalanine	0.549 g	0.678 g
Tyrosine	0.547 g	0.675 g
Valine	0.735 g	0.907 g
Arginine	0.965 g	1.19 g
Histidine	0.432 g	0.533 g
Alanine	0.856 g	1.06 g
Aspartic acid	1.34 g	1.66 g
Glutamic acid	2.26 g	2.79 g
Glycine	0.686 g	0.847 g
Proline	0.576 g	0.711 g
Serine	0.615 g	0.759 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174572(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.