Thuringer, cervelat, summer sausage, beef, pork
100 g: 362 kcal, 17.5 g protein, 3.3 g carbohydrate and 30.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 30g | 39% |
|---|---|
| Saturated Fat 12g | 58% |
| Trans Fat — | |
| Cholesterol 75mg | 25% |
| Sodium 1300mg | 57% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 17g | 35% |
| Vitamin D 1.1mcg | 6% |
| Calcium 10mg | 0% |
| Iron 2mg | 10% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (35% DV), Zinc (23% DV), Selenium (37% DV), Riboflavin (B2) (25% DV), Niacin (B3) (27% DV), Vitamin B12 (229% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 4% carbohydrate · 77% fat
- Protein
- 17 g 20%
- Carbs
- 3 g 4%
- Fat
- 30 g 77%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 19% of foods
- Protein: more than 67% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 39% of foods
- Dietary fiber: none
- Total sugars: less than 55% of foods
- Sodium: less than 2% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 362 kcal | 362 kcal | |
| Protein | 17.4 g | 17.4 g | 35% |
| Carbohydrate | 3.33 g | 3.33 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.85 g | 0.85 g | |
| Water | 45.2 g | 45.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 30.4 g | 30.4 g | 39% |
| Saturated fat | 11.5 g | 11.5 g | 58% |
| Monounsaturated fat | 13 g | 13 g | |
| Polyunsaturated fat | 1.2 g | 1.2 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 74 mg | 74 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 2.04 mg | 2.04 mg | 11% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 111 mg | 111 mg | 9% |
| Potassium | 260 mg | 260 mg | 6% |
| Sodium | 1300 mg | 1300 mg | 57% |
| Zinc | 2.56 mg | 2.56 mg | 23% |
| Copper | 0.15 mg | 0.15 mg | 17% |
| Selenium | 20.3 mcg | 20.3 mcg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 16.6 mg | 16.6 mg | 18% |
| Vitamin D | 1.1 mcg | 1.1 mcg | 6% |
| Vitamin E | 0.22 mg | 0.22 mg | 1% |
| Vitamin K | 1.3 mcg | 1.3 mcg | 1% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.33 mg | 0.33 mg | 25% |
| Niacin (B3) | 4.31 mg | 4.31 mg | 27% |
| Vitamin B6 | 0.26 mg | 0.26 mg | 15% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 5.5 mcg | 5.5 mcg | 229% |
| Choline | 78.9 mg | 78.9 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172940(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.