Turkey, all classes, wing, meat and skin, cooked, roasted

100 g: 229 kcal, 27.4 g protein, 0 g carbohydrate and 12.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 12g	16%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 80mg	27%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Selenium (54% DV), Niacin (B3) (36% DV), Vitamin B6 (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 27 g 49%
Carbs: 0 g 0%
Fat: 12 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 92% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	229 kcal	229 kcal
Protein	27.4 g	27.4 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.5 g	59.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.4 g	12.4 g	16%
Saturated fat	3.39 g	3.39 g	17%
Monounsaturated fat	4.66 g	4.66 g
Polyunsaturated fat	2.94 g	2.94 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.46 mg	1.46 mg	8%
Magnesium	25 mg	25 mg	6%
Phosphorus	197 mg	197 mg	16%
Potassium	266 mg	266 mg	6%
Sodium	61 mg	61 mg	3%
Zinc	2.1 mg	2.1 mg	19%
Copper	0.056 mg	0.056 mg	6%
Manganese	0.02 mg	0.02 mg	1%
Selenium	29.9 mcg	29.9 mcg	54%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.134 mg	0.134 mg	10%
Niacin (B3)	5.73 mg	5.73 mg	36%
Pantothenic acid (B5)	0.584 mg	0.584 mg	12%
Vitamin B6	0.42 mg	0.42 mg	25%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.34 mcg	0.34 mcg	14%
Choline	68.6 mg	68.6 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.295 g	0.295 g
Threonine	1.18 g	1.18 g
Isoleucine	1.33 g	1.33 g
Leucine	2.08 g	2.08 g
Lysine	2.41 g	2.41 g
Methionine	0.749 g	0.749 g
Cystine	0.315 g	0.315 g
Phenylalanine	1.06 g	1.06 g
Tyrosine	1 g	1 g
Valine	1.4 g	1.4 g
Arginine	1.95 g	1.95 g
Histidine	0.796 g	0.796 g
Alanine	1.79 g	1.79 g
Aspartic acid	2.62 g	2.62 g
Glutamic acid	4.28 g	4.28 g
Glycine	1.89 g	1.89 g
Proline	1.39 g	1.39 g
Serine	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171094 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.