Turkey, all classes, wing, meat and skin, cooked, roasted

1 unit, (yield from 1 lb ready-to-cook turkey) (24 g): 55 kcal, 6.6 g protein, 0 g carbohydrate and 3 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook turkey) (24 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook turkey) (24 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 20mg	6%
Sodium 15mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook turkey) (24 g) gives you

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 7 g 49%
Carbs: 0 g 0%
Fat: 3 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 92% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook turkey) (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	55 kcal	229 kcal
Protein	6.57 g	27.4 g	13%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	14.3 g	59.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.98 g	12.4 g	4%
Saturated fat	0.814 g	3.39 g	4%
Monounsaturated fat	1.12 g	4.66 g
Polyunsaturated fat	0.706 g	2.94 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.007 g	0.03 g
Cholesterol	19.4 mg	81 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.76 mg	24 mg	0%
Iron	0.35 mg	1.46 mg	2%
Magnesium	6 mg	25 mg	1%
Phosphorus	47.3 mg	197 mg	4%
Potassium	63.8 mg	266 mg	1%
Sodium	14.6 mg	61 mg	1%
Zinc	0.504 mg	2.1 mg	5%
Copper	0.013 mg	0.056 mg	1%
Manganese	0.005 mg	0.02 mg	0%
Selenium	7.18 mcg	29.9 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.024 mcg	0.1 mcg	0%
Vitamin E	0.041 mg	0.17 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.012 mg	0.05 mg	1%
Riboflavin (B2)	0.032 mg	0.134 mg	2%
Niacin (B3)	1.38 mg	5.73 mg	9%
Pantothenic acid (B5)	0.14 mg	0.584 mg	3%
Vitamin B6	0.101 mg	0.42 mg	6%
Folate	1.44 mcg	6 mcg	0%
Vitamin B12	0.082 mcg	0.34 mcg	3%
Choline	16.5 mg	68.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.071 g	0.295 g
Threonine	0.282 g	1.18 g
Isoleucine	0.318 g	1.33 g
Leucine	0.499 g	2.08 g
Lysine	0.579 g	2.41 g
Methionine	0.18 g	0.749 g
Cystine	0.076 g	0.315 g
Phenylalanine	0.254 g	1.06 g
Tyrosine	0.24 g	1 g
Valine	0.336 g	1.4 g
Arginine	0.467 g	1.95 g
Histidine	0.191 g	0.796 g
Alanine	0.429 g	1.79 g
Aspartic acid	0.629 g	2.62 g
Glutamic acid	1.03 g	4.28 g
Glycine	0.455 g	1.89 g
Proline	0.334 g	1.39 g
Serine	0.288 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171094 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.