Turkey, all classes, leg, meat and skin, cooked, roasted

1 unit, (yield from 1 lb ready-to-cook turkey) (71 g): 148 kcal, 19.8 g protein, 0 g carbohydrate and 7 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook turkey) (71 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook turkey) (71 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 60mg	20%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.6mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook turkey) (71 g) gives you

High in Protein (40% DV), Zinc (28% DV), Selenium (49% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 20 g 56%
Carbs: 0 g 0%
Fat: 7 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 92% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook turkey) (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	208 kcal
Protein	19.8 g	27.9 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	43.4 g	61.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.97 g	9.82 g	9%
Saturated fat	2.17 g	3.06 g	11%
Monounsaturated fat	2.04 g	2.87 g
Polyunsaturated fat	1.93 g	2.72 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.036 g	0.05 g
Cholesterol	60.4 mg	85 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.7 mg	32 mg	2%
Iron	1.63 mg	2.3 mg	9%
Magnesium	16.3 mg	23 mg	4%
Phosphorus	141 mg	199 mg	11%
Potassium	199 mg	280 mg	4%
Sodium	54.7 mg	77 mg	2%
Zinc	3.03 mg	4.27 mg	28%
Copper	0.109 mg	0.154 mg	12%
Manganese	0.016 mg	0.023 mg	1%
Selenium	26.8 mcg	37.8 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.071 mcg	0.1 mcg	0%
Vitamin E	0.44 mg	0.62 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.043 mg	0.06 mg	4%
Riboflavin (B2)	0.171 mg	0.241 mg	13%
Niacin (B3)	2.53 mg	3.56 mg	16%
Pantothenic acid (B5)	0.856 mg	1.21 mg	17%
Vitamin B6	0.234 mg	0.33 mg	14%
Folate	6.39 mcg	9 mcg	2%
Vitamin B12	0.256 mcg	0.36 mcg	11%
Choline	50.3 mg	70.8 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.221 g	0.311 g
Threonine	0.87 g	1.23 g
Isoleucine	1.01 g	1.42 g
Leucine	1.55 g	2.19 g
Lysine	1.83 g	2.57 g
Methionine	0.563 g	0.793 g
Cystine	0.213 g	0.3 g
Phenylalanine	0.778 g	1.1 g
Tyrosine	0.763 g	1.07 g
Valine	1.04 g	1.46 g
Arginine	1.39 g	1.96 g
Histidine	0.604 g	0.85 g
Alanine	1.25 g	1.76 g
Aspartic acid	1.91 g	2.69 g
Glutamic acid	3.19 g	4.49 g
Glycine	1.11 g	1.56 g
Proline	0.882 g	1.24 g
Serine	0.875 g	1.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171494(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.